Dill vs. Jackfruit — In-Depth Nutrition Comparison
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How are dill and jackfruit different?
- Dill is higher in vitamin A, iron, vitamin C, manganese, folate, vitamin B2, calcium, potassium, and copper; however, jackfruit is richer in vitamin B6.
- Daily need coverage for vitamin A for dill is 152% higher.
- Dill contains 29 times more manganese than jackfruit. While dill contains 1.264mg of manganese, jackfruit contains only 0.043mg.
- Dill has a lower glycemic index (15) than jackfruit (75).
Dill weed, fresh and Jackfruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +2765.2% |
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +2839.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520.4% |
| Contains more Vitamin AVitamin A | +7620% |
| Contains more Vitamin B2Vitamin B2 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.23mg | 80% |
| Vitamin C | 85mg | 13.7mg | 79% |
| Manganese | 1.264mg | 0.043mg | 53% |
| Vitamin A | 386µg | 5µg | 42% |
| Folate | 150µg | 24µg | 32% |
| Vitamin B2 | 0.296mg | 0.055mg | 19% |
| Calcium | 208mg | 24mg | 18% |
| Fructose | 9.19g | 11% | |
| Vitamin B6 | 0.185mg | 0.329mg | 11% |
| Potassium | 738mg | 448mg | 9% |
| Copper | 0.146mg | 0.076mg | 8% |
| Zinc | 0.91mg | 0.13mg | 7% |
| Phosphorus | 66mg | 21mg | 6% |
| Magnesium | 55mg | 29mg | 6% |
| Carbs | 7.02g | 23.25g | 5% |
| Vitamin B1 | 0.058mg | 0.105mg | 4% |
| Vitamin B3 | 1.57mg | 0.92mg | 4% |
| Vitamin B5 | 0.397mg | 0.235mg | 3% |
| Protein | 3.46g | 1.72g | 3% |
| Calories | 43kcal | 95kcal | 3% |
| Sodium | 61mg | 2mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Fiber | 2.1g | 1.5g | 2% |
| Monounsaturated fat | 0.802g | 0.155g | 2% |
| Fats | 1.12g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.06g | 0.195g | 1% |
| Net carbs | 4.92g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Polyunsaturated fat | 0.095g | 0.094g | 0% |
| Tryptophan | 0.014mg | 0.034mg | 0% |
| Threonine | 0.068mg | 0.086mg | 0% |
| Isoleucine | 0.195mg | 0.069mg | 0% |
| Leucine | 0.159mg | 0.103mg | 0% |
| Lysine | 0.246mg | 0.069mg | 0% |
| Methionine | 0.011mg | 0.034mg | 0% |
| Phenylalanine | 0.065mg | 0.052mg | 0% |
| Valine | 0.154mg | 0.086mg | 0% |
| Histidine | 0.071mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +163.4% |
| Contains more CarbsCarbs | +231.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +417.4% |
~equal in
Polyunsaturated fat
~0.094g
