Dill vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between dill and jerusalem artichoke
- Dill has more vitamin A, vitamin C, manganese, iron, folate, calcium, vitamin B2, potassium, and magnesium, while jerusalem artichoke has more vitamin B1.
- Dill's daily need coverage for vitamin A is 154% higher.
- Jerusalem artichoke contains 21 times less vitamin C than dill. Dill contains 85mg of vitamin C, while jerusalem artichoke contains 4mg.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of jerusalem artichoke is 32.
The food types used in this comparison are Dill weed, fresh and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more CalciumCalcium | +1385.7% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +93.8% |
| Contains more ZincZinc | +658.3% |
| Contains more ManganeseManganese | +2006.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more FolateFolate | +1053.8% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +73% |
| Contains more FatsFats | +11100% |
| Contains more CarbsCarbs | +148.4% |
~equal in
Water
~78.01g
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +19950% |
| Contains more Poly. FatPolyunsaturated fat | +9400% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 4mg | 90% |
| Manganese | 1.264mg | 0.06mg | 52% |
| Vitamin A | 386µg | 1µg | 43% |
| Iron | 6.59mg | 3.4mg | 40% |
| Folate | 150µg | 13µg | 34% |
| Calcium | 208mg | 14mg | 19% |
| Vitamin B2 | 0.296mg | 0.06mg | 18% |
| Vitamin B1 | 0.058mg | 0.2mg | 12% |
| Potassium | 738mg | 429mg | 9% |
| Magnesium | 55mg | 17mg | 9% |
| Vitamin B6 | 0.185mg | 0.077mg | 8% |
| Zinc | 0.91mg | 0.12mg | 7% |
| Choline | 30mg | 5% | |
| Carbs | 7.02g | 17.44g | 3% |
| Protein | 3.46g | 2g | 3% |
| Vitamin B3 | 1.57mg | 1.3mg | 2% |
| Monounsaturated fat | 0.802g | 0.004g | 2% |
| Calories | 43kcal | 73kcal | 2% |
| Fats | 1.12g | 0.01g | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Sodium | 61mg | 4mg | 2% |
| Phosphorus | 66mg | 78mg | 2% |
| Polyunsaturated fat | 0.095g | 0.001g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Copper | 0.146mg | 0.14mg | 1% |
| Net carbs | 4.92g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin B5 | 0.397mg | 0.397mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
13%
Minerals Daily Need Coverage Score
69%
28%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.06g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.