Dill vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between dill and jerusalem artichoke
- Dill has more vitamin A, vitamin C, manganese, iron, folate, calcium, vitamin B2, potassium, and magnesium, while jerusalem artichoke has more vitamin B1.
- Dill's daily need coverage for vitamin A is 154% higher.
- Jerusalem artichoke contains 21 times less vitamin C than dill. Dill contains 85mg of vitamin C, while jerusalem artichoke contains 4mg.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of jerusalem artichoke is 32.
The food types used in this comparison are Dill weed, fresh and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more CalciumCalcium | +1385.7% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +93.8% |
| Contains more ZincZinc | +658.3% |
| Contains more ManganeseManganese | +2006.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more FolateFolate | +1053.8% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 4mg | 90% |
| Manganese | 1.264mg | 0.06mg | 52% |
| Vitamin A | 386µg | 1µg | 43% |
| Iron | 6.59mg | 3.4mg | 40% |
| Folate | 150µg | 13µg | 34% |
| Calcium | 208mg | 14mg | 19% |
| Vitamin B2 | 0.296mg | 0.06mg | 18% |
| Vitamin B1 | 0.058mg | 0.2mg | 12% |
| Potassium | 738mg | 429mg | 9% |
| Magnesium | 55mg | 17mg | 9% |
| Vitamin B6 | 0.185mg | 0.077mg | 8% |
| Zinc | 0.91mg | 0.12mg | 7% |
| Choline | 30mg | 5% | |
| Carbs | 7.02g | 17.44g | 3% |
| Protein | 3.46g | 2g | 3% |
| Vitamin B3 | 1.57mg | 1.3mg | 2% |
| Monounsaturated fat | 0.802g | 0.004g | 2% |
| Calories | 43kcal | 73kcal | 2% |
| Fats | 1.12g | 0.01g | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Sodium | 61mg | 4mg | 2% |
| Phosphorus | 66mg | 78mg | 2% |
| Polyunsaturated fat | 0.095g | 0.001g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Copper | 0.146mg | 0.14mg | 1% |
| Net carbs | 4.92g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin B5 | 0.397mg | 0.397mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +73% |
| Contains more FatsFats | +11100% |
| Contains more CarbsCarbs | +148.4% |
~equal in
Water
~78.01g
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +19950% |
| Contains more Poly. FatPolyunsaturated fat | +9400% |
| Contains less Sat. FatSaturated fat | -100% |
