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  6. Dill vs. Lychee

Dill vs. Lychee — In-Depth Nutrition Comparison

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How are Dill and Lychee different?

  • Dill has more Iron, Manganese, Vitamin A RAE, Folate, Calcium, Vitamin B2, Potassium, Vitamin C, Magnesium, and Zinc than Lychee.
  • Daily need coverage for Iron from Dill is 79% higher.

Dill weed, fresh and Litchis, raw are the varieties used in this article.

Infographic

Dill vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
:
3
Lychee
Lychee
Contains more Calcium +4060%
Contains more Iron +2025.8%
Contains more Magnesium +450%
Contains more Phosphorus +112.9%
Contains more Potassium +331.6%
Contains more Zinc +1200%
Contains more Manganese +2198.2%
Contains less Sodium -98.4%
Equal in Copper - 0.148
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +4060%
Contains more Iron +2025.8%
Contains more Magnesium +450%
Contains more Phosphorus +112.9%
Contains more Potassium +331.6%
Contains more Zinc +1200%
Contains more Manganese +2198.2%
Contains less Sodium -98.4%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +355.4%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B6 +85%
Contains more Folate +971.4%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +355.4%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B6 +85%
Contains more Folate +971.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Lychee
Lychee
Contains more Protein +316.9%
Contains more Fats +154.5%
Contains more Other +456.8%
Contains more Carbs +135.5%
Equal in Water - 81.76
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +316.9%
Contains more Fats +154.5%
Contains more Other +456.8%
Contains more Carbs +135.5%
Equal in Water - 81.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Lychee
Lychee
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +568.3%
Contains more Polyunsaturated fat +38.9%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +568.3%
Contains more Polyunsaturated fat +38.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Lychee
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Lychee Opinion
Net carbs 4.92g 15.23g Lychee
Protein 3.46g 0.83g Dill
Fats 1.12g 0.44g Dill
Carbs 7.02g 16.53g Lychee
Calories 43kcal 66kcal Lychee
Sugar 15.23g Dill
Fiber 2.1g 1.3g Dill
Calcium 208mg 5mg Dill
Iron 6.59mg 0.31mg Dill
Magnesium 55mg 10mg Dill
Phosphorus 66mg 31mg Dill
Potassium 738mg 171mg Dill
Sodium 61mg 1mg Lychee
Zinc 0.91mg 0.07mg Dill
Copper 0.146mg 0.148mg Lychee
Manganese 1.264mg 0.055mg Dill
Selenium 0.6µg Lychee
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.07mg Lychee
Vitamin C 85mg 71.5mg Dill
Vitamin B1 0.058mg 0.011mg Dill
Vitamin B2 0.296mg 0.065mg Dill
Vitamin B3 1.57mg 0.603mg Dill
Vitamin B5 0.397mg Dill
Vitamin B6 0.185mg 0.1mg Dill
Folate 150µg 14µg Dill
Vitamin K 0.4µg Lychee
Tryptophan 0.014mg 0.007mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg 0.041mg Dill
Methionine 0.011mg 0.009mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0.06g 0.099g Dill
Monounsaturated Fat 0.802g 0.12g Dill
Polyunsaturated fat 0.095g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
25%
Lychee
Minerals Daily Need Coverage Score
69%
Dill
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 60mg)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.