Dill vs. Lychee — In-Depth Nutrition Comparison
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How are dill and lychee different?
- Dill has more vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, vitamin C, magnesium, and zinc than lychee.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill contains 42 times more calcium than lychee. While dill contains 208mg of calcium, lychee contains only 5mg.
- Dill has a lower glycemic index (15) than lychee (48).
Dill weed, fresh and Litchis, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +4060% |
| Contains more PotassiumPotassium | +331.6% |
| Contains more IronIron | +2025.8% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more ManganeseManganese | +2198.2% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +355.4% |
| Contains more Vitamin B3Vitamin B3 | +160.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.31mg | 79% |
| Manganese | 1.264mg | 0.055mg | 53% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 14µg | 34% |
| Calcium | 208mg | 5mg | 20% |
| Vitamin B2 | 0.296mg | 0.065mg | 18% |
| Potassium | 738mg | 171mg | 17% |
| Vitamin C | 85mg | 71.5mg | 15% |
| Magnesium | 55mg | 10mg | 11% |
| Zinc | 0.91mg | 0.07mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B6 | 0.185mg | 0.1mg | 7% |
| Vitamin B3 | 1.57mg | 0.603mg | 6% |
| Protein | 3.46g | 0.83g | 5% |
| Phosphorus | 66mg | 31mg | 5% |
| Vitamin B1 | 0.058mg | 0.011mg | 4% |
| Sodium | 61mg | 1mg | 3% |
| Fiber | 2.1g | 1.3g | 3% |
| Carbs | 7.02g | 16.53g | 3% |
| Monounsaturated fat | 0.802g | 0.12g | 2% |
| Choline | 7.1mg | 1% | |
| Calories | 43kcal | 66kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.12g | 0.44g | 1% |
| Net carbs | 4.92g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Copper | 0.146mg | 0.148mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.06g | 0.099g | 0% |
| Polyunsaturated fat | 0.095g | 0.132g | 0% |
| Tryptophan | 0.014mg | 0.007mg | 0% |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0.041mg | 0% |
| Methionine | 0.011mg | 0.009mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.9% |
| Contains more FatsFats | +154.5% |
| Contains more OtherOther | +456.8% |
| Contains more CarbsCarbs | +135.5% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +568.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
