Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Dill vs Lychee - In-Depth Nutrition Comparison

Compare

How are Dill and Lychee different?

  • Dill is higher in Iron, Manganese, Folate, Calcium, Vitamin B2, Potassium, Vitamin C, Magnesium, and Zinc, however Lychee is richer in Vitamin A RAE.
  • Daily need coverage for Iron from Dill is 79% higher.
  • Dill contains 42 times more Calcium than Lychee. While Dill contains 208mg of Calcium, Lychee contains only 5mg.

Dill weed, fresh and Litchis, raw are the varieties used in this article.

Infographic

Dill vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
2
Lychee
Contains more Calcium +4060%
Contains more Iron +2025.8%
Contains more Magnesium +450%
Contains more Phosphorus +112.9%
Contains more Potassium +331.6%
Contains more Zinc +1200%
Contains less Sodium -98.4%
Equal in Copper - 0.148
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +4060%
Contains more Iron +2025.8%
Contains more Magnesium +450%
Contains more Phosphorus +112.9%
Contains more Potassium +331.6%
Contains more Zinc +1200%
Contains less Sodium -98.4%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
8
:
2
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +355.4%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B6 +85%
Contains more Folate +971.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +355.4%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B6 +85%
Contains more Folate +971.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Lychee
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Lychee Opinion
Net carbs 4.92g 15.23g Lychee
Protein 3.46g 0.83g Dill
Fats 1.12g 0.44g Dill
Carbs 7.02g 16.53g Lychee
Calories 43kcal 66kcal Lychee
Starch g g
Fructose g g
Sugar g 15.23g Dill
Fiber 2.1g 1.3g Dill
Calcium 208mg 5mg Dill
Iron 6.59mg 0.31mg Dill
Magnesium 55mg 10mg Dill
Phosphorus 66mg 31mg Dill
Potassium 738mg 171mg Dill
Sodium 61mg 1mg Lychee
Zinc 0.91mg 0.07mg Dill
Copper 0.146mg 0.148mg Lychee
Vitamin A 7718IU 0IU Dill
Vitamin E mg 0.07mg Lychee
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 71.5mg Dill
Vitamin B1 0.058mg 0.011mg Dill
Vitamin B2 0.296mg 0.065mg Dill
Vitamin B3 1.57mg 0.603mg Dill
Vitamin B5 0.397mg mg Dill
Vitamin B6 0.185mg 0.1mg Dill
Folate 150µg 14µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Lychee
Tryptophan 0.014mg 0.007mg Dill
Threonine 0.068mg mg Dill
Isoleucine 0.195mg mg Dill
Leucine 0.159mg mg Dill
Lysine 0.246mg 0.041mg Dill
Methionine 0.011mg 0.009mg Dill
Phenylalanine 0.065mg mg Dill
Valine 0.154mg mg Dill
Histidine 0.071mg mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.099g Dill
Monounsaturated Fat 0.802g 0.12g Dill
Polyunsaturated fat 0.095g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
25
Lychee
Mineral Summary Score
65
Dill
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
5%
Lychee
Carbohydrates
7%
Dill
17%
Lychee
Fats
5%
Dill
2%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 60mg)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.