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  6. Dill vs. Lychee

Dill vs. Lychee — In-Depth Nutrition Comparison

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How are dill and lychee different?

  • Dill has more iron, manganese, vitamin A, folate, calcium, vitamin B2, potassium, vitamin C, magnesium, and zinc than lychee.
  • Daily need coverage for iron for dill is 79% higher.
  • Dill has a lower glycemic index (15) than lychee (48).

Dill weed, fresh and Litchis, raw are the varieties used in this article.

Infographic

Dill vs Lychee infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +4060%
Contains more PotassiumPotassium +331.6%
Contains more IronIron +2025.8%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +112.9%
Contains more ManganeseManganese +2198.2%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dill
Dill
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin CVitamin C +18.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +355.4%
Contains more Vitamin B3Vitamin B3 +160.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +85%
Contains more FolateFolate +971.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Lychee DV% diff.
Iron 6.59mg 0.31mg 79%
Manganese 1.264mg 0.055mg 53%
Vitamin A 386µg 0µg 43%
Folate 150µg 14µg 34%
Calcium 208mg 5mg 20%
Vitamin B2 0.296mg 0.065mg 18%
Potassium 738mg 171mg 17%
Vitamin C 85mg 71.5mg 15%
Magnesium 55mg 10mg 11%
Zinc 0.91mg 0.07mg 8%
Vitamin B5 0.397mg 8%
Vitamin B6 0.185mg 0.1mg 7%
Vitamin B3 1.57mg 0.603mg 6%
Protein 3.46g 0.83g 5%
Phosphorus 66mg 31mg 5%
Vitamin B1 0.058mg 0.011mg 4%
Carbs 7.02g 16.53g 3%
Fiber 2.1g 1.3g 3%
Sodium 61mg 1mg 3%
Monounsaturated fat 0.802g 0.12g 2%
Calories 43kcal 66kcal 1%
Fats 1.12g 0.44g 1%
Selenium 0.6µg 1%
Choline 7.1mg 1%
Protein per 100 calories 8g 1.3g N/A
Calories per 10 g protein 124kcal 795kcal N/A
Weight per 100 calories 233g 152g N/A
Net carbs 4.92g 15.23g N/A
Sugar 15.23g N/A
Copper 0.146mg 0.148mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.06g 0.099g 0%
Polyunsaturated fat 0.095g 0.132g 0%
Tryptophan 0.014mg 0.007mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0.041mg 0%
Methionine 0.011mg 0.009mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +316.9%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +135.5%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +568.3%
Contains more Poly. FatPolyunsaturated fat +38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.