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  6. Dill vs. True morels

Dill vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between dill and true morels

  • Dill has more vitamin A, folate, manganese, calcium, and potassium; however, true morels are higher in iron, copper, vitamin D, phosphorus, and zinc.
  • Dill covers your daily vitamin A needs 154% more than true morels.
  • True morels contain 17 times less folate than dill. Dill contains 150µg of folate, while true morels contain 9µg.
  • The glycemic index of true morels is higher.

Food varieties used in this article are Dill weed, fresh and Mushrooms, morel, raw.

Infographic

Dill vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +189.5%
Contains more CalciumCalcium +383.7%
Contains more PotassiumPotassium +79.6%
Contains more ManganeseManganese +115.3%
Contains more IronIron +84.8%
Contains more CopperCopper +328.1%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +193.9%
Contains less SodiumSodium -65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B6Vitamin B6 +36%
Contains more FolateFolate +1566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B5Vitamin B5 +10.8%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill True morels DV% diff.
Vitamin C 85mg 94%
Iron 6.59mg 12.18mg 70%
Copper 0.146mg 0.625mg 53%
Vitamin A 386µg 0µg 43%
Folate 150µg 9µg 35%
Manganese 1.264mg 0.587mg 29%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Phosphorus 66mg 194mg 18%
Calcium 208mg 43mg 17%
Potassium 738mg 411mg 10%
Zinc 0.91mg 2.03mg 10%
Magnesium 55mg 19mg 9%
Vitamin B2 0.296mg 0.205mg 7%
Selenium 2.2µg 4%
Vitamin B6 0.185mg 0.136mg 4%
Vitamin B3 1.57mg 2.252mg 4%
Fiber 2.1g 2.8g 3%
Sodium 61mg 21mg 2%
Monounsaturated fat 0.802g 0.052g 2%
Polyunsaturated fat 0.095g 0.433g 2%
Vitamin B5 0.397mg 0.44mg 1%
Calories 43kcal 31kcal 1%
Vitamin B1 0.058mg 0.069mg 1%
Protein 3.46g 3.12g 1%
Carbs 7.02g 5.1g 1%
Fats 1.12g 0.57g 1%
Net carbs 4.92g 2.3g N/A
Sugar 0.6g N/A
Saturated fat 0.06g 0.065g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +96.5%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +53.1%
~equal in Protein ~3.12g
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1442.3%
Contains more Poly. FatPolyunsaturated fat +355.8%
~equal in Saturated fat ~0.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.