Dill vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between dill and shiitake
- Dill has more iron, manganese, folate, calcium, potassium, and magnesium; however, shiitake is higher in vitamin B5, vitamin B3, vitamin B6, and phosphorus.
- Dill covers your daily need for iron, 77% more than shiitake.
- Dill has 104 times more calcium than shiitake. While dill has 208mg of calcium, shiitake has only 2mg.
- The glycemic index of shiitake is higher.
These are the specific foods used in this comparison Dill weed, fresh and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +10300% |
| Contains more PotassiumPotassium | +142.8% |
| Contains more IronIron | +1507.3% |
| Contains more ManganeseManganese | +449.6% |
| Contains more ZincZinc | +13.2% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more FolateFolate | +1053.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 6.59mg | 0.41mg | 77% |
| Manganese | 1.264mg | 0.23mg | 45% |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 13µg | 34% |
| Vitamin B5 | 0.397mg | 1.5mg | 22% |
| Calcium | 208mg | 2mg | 21% |
| Vitamin B3 | 1.57mg | 3.877mg | 14% |
| Potassium | 738mg | 304mg | 13% |
| Selenium | 5.7µg | 10% | |
| Magnesium | 55mg | 20mg | 8% |
| Vitamin B6 | 0.185mg | 0.293mg | 8% |
| Phosphorus | 66mg | 112mg | 7% |
| Vitamin B2 | 0.296mg | 0.217mg | 6% |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Vitamin D | 0IU | 18IU | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Sodium | 61mg | 9mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 3.46g | 2.24g | 2% |
| Fiber | 2.1g | 2.5g | 2% |
| Polyunsaturated fat | 0.095g | 1% | |
| Zinc | 0.91mg | 1.03mg | 1% |
| Fats | 1.12g | 0.49g | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Carbs | 7.02g | 6.79g | 0% |
| Net carbs | 4.92g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Copper | 0.146mg | 0.142mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0.011mg | 0% |
| Threonine | 0.068mg | 0.134mg | 0% |
| Isoleucine | 0.195mg | 0.111mg | 0% |
| Leucine | 0.159mg | 0.189mg | 0% |
| Lysine | 0.246mg | 0.134mg | 0% |
| Methionine | 0.011mg | 0.033mg | 0% |
| Phenylalanine | 0.065mg | 0.111mg | 0% |
| Valine | 0.154mg | 0.145mg | 0% |
| Histidine | 0.071mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +128.6% |
| Contains more OtherOther | +231.1% |
~equal in
Carbs
~6.79g
~equal in
Water
~89.74g
