Dill vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between dill and mussels
- Dill has more vitamin A, vitamin C, folate, and calcium; however, mussels is richer in vitamin B12, manganese, phosphorus, vitamin B1, and zinc.
- Mussels covers your daily vitamin B12 needs 1000% more than dill.
- Mussels has 25 times less vitamin A than dill. Dill has 7718IU of vitamin A, while mussels has 304IU.
- Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more CalciumCalcium | +530.3% |
| Contains more PotassiumPotassium | +175.4% |
| Contains less SodiumSodium | -83.5% |
| Contains more ZincZinc | +193.4% |
| Contains more PhosphorusPhosphorus | +331.8% |
| Contains more ManganeseManganese | +438% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +324.2% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +97.4% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.6% |
| Contains more ProteinProtein | +587.9% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +29.8% |
~equal in
Carbs
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +1175.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 1.264mg | 6.8mg | 241% |
| Selenium | 89.6µg | 163% | |
| Vitamin C | 85mg | 13.6mg | 79% |
| Protein | 3.46g | 23.8g | 41% |
| Vitamin A | 386µg | 91µg | 33% |
| Phosphorus | 66mg | 285mg | 31% |
| Vitamin B1 | 0.058mg | 0.3mg | 20% |
| Folate | 150µg | 76µg | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Calcium | 208mg | 33mg | 18% |
| Zinc | 0.91mg | 2.67mg | 16% |
| Potassium | 738mg | 268mg | 14% |
| Sodium | 61mg | 369mg | 13% |
| Vitamin B5 | 0.397mg | 0.95mg | 11% |
| Vitamin B2 | 0.296mg | 0.42mg | 10% |
| Vitamin B3 | 1.57mg | 3mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B6 | 0.185mg | 0.1mg | 7% |
| Polyunsaturated fat | 0.095g | 1.212g | 7% |
| Calories | 43kcal | 172kcal | 6% |
| Fats | 1.12g | 4.48g | 5% |
| Magnesium | 55mg | 37mg | 4% |
| Saturated fat | 0.06g | 0.85g | 4% |
| Iron | 6.59mg | 6.72mg | 2% |
| Monounsaturated fat | 0.802g | 1.014g | 1% |
| Carbs | 7.02g | 7.39g | 0% |
| Net carbs | 4.92g | 7.39g | N/A |
| Copper | 0.146mg | 0.149mg | 0% |
| Tryptophan | 0.014mg | 0.267mg | 0% |
| Threonine | 0.068mg | 1.025mg | 0% |
| Isoleucine | 0.195mg | 1.036mg | 0% |
| Leucine | 0.159mg | 1.676mg | 0% |
| Lysine | 0.246mg | 1.779mg | 0% |
| Methionine | 0.011mg | 0.537mg | 0% |
| Phenylalanine | 0.065mg | 0.853mg | 0% |
| Valine | 0.154mg | 1.04mg | 0% |
| Histidine | 0.071mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
265%
Minerals Daily Need Coverage Score
69%
198%
Comparison summary
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Dill contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.79g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 35)
Which food is cheaper?
Dill is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.