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  6. Dill vs. Orange juice

Dill vs. Orange juice — In-Depth Nutrition Comparison

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Differences between dill and orange juice

  • Orange juice contains less vitamin A, iron, manganese, vitamin C, folate, vitamin B2, calcium, potassium, copper, and vitamin B6 than dill.
  • Dill's daily need coverage for vitamin A is 150% higher.
  • Orange juice contains 90 times less manganese than dill. Dill contains 1.264mg of manganese, while orange juice contains 0.014mg.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of orange juice is 50.

The food types used in this comparison are Dill weed, fresh and Orange juice, raw.

Infographic

Dill vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1790.9%
Contains more PotassiumPotassium +269%
Contains more IronIron +3195%
Contains more CopperCopper +231.8%
Contains more ZincZinc +1720%
Contains more PhosphorusPhosphorus +288.2%
Contains more ManganeseManganese +8928.6%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin AVitamin A +3760%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B3Vitamin B3 +292.5%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +55.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Orange juice DV% diff.
Iron 6.59mg 0.2mg 80%
Manganese 1.264mg 0.014mg 54%
Vitamin A 386µg 10µg 42%
Vitamin C 85mg 50mg 39%
Folate 150µg 30µg 30%
Vitamin B2 0.296mg 0.03mg 20%
Calcium 208mg 11mg 20%
Potassium 738mg 200mg 16%
Vitamin B6 0.185mg 0.04mg 11%
Copper 0.146mg 0.044mg 11%
Magnesium 55mg 11mg 10%
Fiber 2.1g 0.2g 8%
Zinc 0.91mg 0.05mg 8%
Vitamin B3 1.57mg 0.4mg 7%
Phosphorus 66mg 17mg 7%
Protein 3.46g 0.7g 6%
Vitamin B5 0.397mg 0.19mg 4%
Sodium 61mg 1mg 3%
Vitamin B1 0.058mg 0.09mg 3%
Monounsaturated fat 0.802g 0.036g 2%
Choline 6.2mg 1%
Carbs 7.02g 10.4g 1%
Fats 1.12g 0.2g 1%
Calories 43kcal 45kcal 0%
Net carbs 4.92g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.06g 0.024g 0%
Polyunsaturated fat 0.095g 0.04g 0%
Tryptophan 0.014mg 0.002mg 0%
Threonine 0.068mg 0.008mg 0%
Isoleucine 0.195mg 0.008mg 0%
Leucine 0.159mg 0.013mg 0%
Lysine 0.246mg 0.009mg 0%
Methionine 0.011mg 0.003mg 0%
Phenylalanine 0.065mg 0.009mg 0%
Valine 0.154mg 0.011mg 0%
Histidine 0.071mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +394.3%
Contains more FatsFats +460%
Contains more OtherOther +512.5%
Contains more CarbsCarbs +48.1%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2127.8%
Contains more Poly. FatPolyunsaturated fat +137.5%
Contains less Sat. FatSaturated fat -60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.