Dill vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between dill and papadum
- Dill has more vitamin A and vitamin C; however, papadum is higher in copper, fiber, magnesium, phosphorus, zinc, vitamin B1, and folate.
- Dill covers your daily vitamin A needs 153% more than papadum.
- Dill has less sodium.
- The glycemic index of papadum is higher.
Food varieties used in this article are Dill weed, fresh and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +392.7% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +583.6% |
| Contains more ZincZinc | +273.6% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more ManganeseManganese | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2869.2% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B1Vitamin B1 | +377.6% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more FolateFolate | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.998mg | 95% |
| Vitamin C | 85mg | 0mg | 94% |
| Sodium | 61mg | 1745mg | 73% |
| Fiber | 2.1g | 18.6g | 66% |
| Magnesium | 55mg | 271mg | 51% |
| Phosphorus | 66mg | 385mg | 46% |
| Protein | 3.46g | 25.56g | 44% |
| Vitamin A | 386µg | 13µg | 41% |
| Zinc | 0.91mg | 3.4mg | 23% |
| Vitamin B1 | 0.058mg | 0.277mg | 18% |
| Carbs | 7.02g | 59.87g | 18% |
| Folate | 150µg | 219µg | 17% |
| Calories | 43kcal | 371kcal | 16% |
| Selenium | 8.3µg | 15% | |
| Iron | 6.59mg | 7.8mg | 15% |
| Manganese | 1.264mg | 1.562mg | 13% |
| Vitamin B5 | 0.397mg | 0.917mg | 10% |
| Potassium | 738mg | 1000mg | 8% |
| Vitamin B6 | 0.185mg | 0.285mg | 8% |
| Calcium | 208mg | 143mg | 7% |
| Polyunsaturated fat | 0.095g | 1.148g | 7% |
| Saturated fat | 0.06g | 1.084g | 5% |
| Fats | 1.12g | 3.25g | 3% |
| Vitamin B2 | 0.296mg | 0.258mg | 3% |
| Vitamin B3 | 1.57mg | 1.472mg | 1% |
| Monounsaturated fat | 0.802g | 0.532g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 4.92g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.014mg | 0.266mg | 0% |
| Threonine | 0.068mg | 0.886mg | 0% |
| Isoleucine | 0.195mg | 1.303mg | 0% |
| Leucine | 0.159mg | 2.115mg | 0% |
| Lysine | 0.246mg | 1.695mg | 0% |
| Methionine | 0.011mg | 0.372mg | 0% |
| Phenylalanine | 0.065mg | 1.491mg | 0% |
| Valine | 0.154mg | 1.434mg | 0% |
| Histidine | 0.071mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2362.8% |
| Contains more ProteinProtein | +638.7% |
| Contains more FatsFats | +190.2% |
| Contains more CarbsCarbs | +752.8% |
| Contains more OtherOther | +219.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains more Poly. FatPolyunsaturated fat | +1108.4% |
