Dill vs. Passion fruit — In-Depth Nutrition Comparison
Compare
What are the main differences between dill and passion fruit?
- Dill is richer in vitamin A, iron, vitamin C, folate, calcium, vitamin B2, potassium, zinc, and copper, yet passion fruit is richer in fiber.
- Dill's daily need coverage for vitamin A is 129% higher.
- Dill has 17 times more calcium than passion fruit. Dill has 208mg of calcium, while passion fruit has 12mg.
We used Dill weed, fresh and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +311.9% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +810% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +503.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 1.6mg | 62% |
| Vitamin C | 85mg | 30mg | 61% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 386µg | 64µg | 36% |
| Folate | 150µg | 14µg | 34% |
| Fiber | 2.1g | 10.4g | 33% |
| Calcium | 208mg | 12mg | 20% |
| Vitamin B2 | 0.296mg | 0.13mg | 13% |
| Potassium | 738mg | 348mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.146mg | 0.086mg | 7% |
| Zinc | 0.91mg | 0.1mg | 7% |
| Vitamin B6 | 0.185mg | 0.1mg | 7% |
| Magnesium | 55mg | 29mg | 6% |
| Carbs | 7.02g | 23.38g | 5% |
| Vitamin B1 | 0.058mg | 0mg | 5% |
| Protein | 3.46g | 2.2g | 3% |
| Calories | 43kcal | 97kcal | 3% |
| Monounsaturated fat | 0.802g | 0.086g | 2% |
| Polyunsaturated fat | 0.095g | 0.411g | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 61mg | 28mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 1.12g | 0.7g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 4.92g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Phosphorus | 66mg | 68mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 1.57mg | 1.5mg | 0% |
| Saturated fat | 0.06g | 0.059g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +210.1% |
| Contains more CarbsCarbs | +233% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +832.6% |
| Contains more Poly. FatPolyunsaturated fat | +332.6% |
~equal in
Saturated fat
~0.059g
