Dill vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between dill and pastrami
- Dill has more vitamin A, vitamin C, iron, manganese, folate, and calcium; however, pastrami is richer in vitamin B12 and zinc.
- Dill covers your daily vitamin A needs 154% more than pastrami.
- Pastrami has 283 times less vitamin C than dill. Dill has 85mg of vitamin C, while pastrami has 0.3mg.
- Dill contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +196.8% |
| Contains more CopperCopper | +60.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +4581.5% |
| Contains more ZincZinc | +447.3% |
| Contains more PhosphorusPhosphorus | +165.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28233.3% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.3% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.3mg | 94% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Iron | 6.59mg | 2.22mg | 55% |
| Manganese | 1.264mg | 0.027mg | 54% |
| Sodium | 61mg | 1078mg | 44% |
| Vitamin A | 386µg | 2µg | 43% |
| Protein | 3.46g | 21.8g | 37% |
| Zinc | 0.91mg | 4.98mg | 37% |
| Folate | 150µg | 6µg | 36% |
| Selenium | 17.7µg | 32% | |
| Cholesterol | 0mg | 68mg | 23% |
| Calcium | 208mg | 10mg | 20% |
| Vitamin B3 | 1.57mg | 4.26mg | 17% |
| Phosphorus | 66mg | 175mg | 16% |
| Potassium | 738mg | 210mg | 16% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 0.06g | 2.681g | 12% |
| Vitamin B2 | 0.296mg | 0.161mg | 10% |
| Magnesium | 55mg | 17mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Fats | 1.12g | 5.82g | 7% |
| Copper | 0.146mg | 0.091mg | 6% |
| Calories | 43kcal | 147kcal | 5% |
| Vitamin B5 | 0.397mg | 0.265mg | 3% |
| Vitamin B6 | 0.185mg | 0.221mg | 3% |
| Monounsaturated fat | 0.802g | 2.118g | 3% |
| Carbs | 7.02g | 0.36g | 2% |
| Vitamin B1 | 0.058mg | 0.052mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 4.92g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Polyunsaturated fat | 0.095g | 0.145g | 0% |
| Tryptophan | 0.014mg | 0.141mg | 0% |
| Threonine | 0.068mg | 0.857mg | 0% |
| Isoleucine | 0.195mg | 0.976mg | 0% |
| Leucine | 0.159mg | 1.706mg | 0% |
| Lysine | 0.246mg | 1.812mg | 0% |
| Methionine | 0.011mg | 0.558mg | 0% |
| Phenylalanine | 0.065mg | 0.847mg | 0% |
| Valine | 0.154mg | 1.065mg | 0% |
| Histidine | 0.071mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1850% |
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +530.1% |
| Contains more FatsFats | +419.6% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +164.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
