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Dill vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between dill and pickled cucumber?

  • Pickled cucumber has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, and vitamin B6 than dill.
  • Dill's daily need coverage for vitamin A is 151% higher.
  • Dill contains less sodium.
  • Dill has a lower glycemic index than pickled cucumber.

We used Dill weed, fresh and Pickles, cucumber, sour types in this comparison.

Infographic

Dill vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3108.7%
Contains more IronIron +1547.5%
Contains more CopperCopper +71.8%
Contains more ZincZinc +4450%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +11390.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +3760%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2860%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +944.7%
Contains more Vitamin B6Vitamin B6 +1955.6%
Contains more FolateFolate +14900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Pickled cucumber DV% diff.
Vitamin C 85mg 1mg 93%
Iron 6.59mg 0.4mg 77%
Manganese 1.264mg 0.011mg 54%
Sodium 61mg 1208mg 50%
Vitamin A 386µg 10µg 42%
Vitamin K 47µg 39%
Folate 150µg 1µg 37%
Vitamin B2 0.296mg 0.01mg 22%
Calcium 208mg 0mg 21%
Potassium 738mg 23mg 21%
Vitamin B6 0.185mg 0.009mg 14%
Magnesium 55mg 4mg 12%
Vitamin B3 1.57mg 0mg 10%
Zinc 0.91mg 0.02mg 8%
Copper 0.146mg 0.085mg 7%
Phosphorus 66mg 14mg 7%
Vitamin B5 0.397mg 0.038mg 7%
Protein 3.46g 0.33g 6%
Vitamin B1 0.058mg 0mg 5%
Fiber 2.1g 1.2g 4%
Monounsaturated fat 0.802g 0.003g 2%
Calories 43kcal 11kcal 2%
Carbs 7.02g 2.26g 2%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Fats 1.12g 0.2g 1%
Net carbs 4.92g 1.06g N/A
Sugar 1.06g N/A
Saturated fat 0.06g 0.052g 0%
Polyunsaturated fat 0.095g 0.081g 0%
Tryptophan 0.014mg 0.003mg 0%
Threonine 0.068mg 0.009mg 0%
Isoleucine 0.195mg 0.01mg 0%
Leucine 0.159mg 0.014mg 0%
Lysine 0.246mg 0.014mg 0%
Methionine 0.011mg 0.003mg 0%
Phenylalanine 0.065mg 0.009mg 0%
Valine 0.154mg 0.011mg 0%
Histidine 0.071mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +948.5%
Contains more FatsFats +460%
Contains more CarbsCarbs +210.6%
Contains more OtherOther +27.8%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +26633.3%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains less Sat. FatSaturated fat -13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.