Dill vs. Pizza — In-Depth Nutrition Comparison
Compare
The main differences between dill and pizza
- Dill is richer in vitamin A, vitamin C, iron, manganese, and potassium, yet pizza is richer in vitamin B1, phosphorus, and vitamin B12.
- Daily need coverage for vitamin A for dill is 147% higher.
- Dill contains 61 times more vitamin C than pizza. Dill contains 85mg of vitamin C, while pizza contains 1.4mg.
- Dill contains less sodium.
- Dill has a lower glycemic index than pizza.
Food types used in this article are Dill weed, fresh and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more PotassiumPotassium | +329.1% |
| Contains more IronIron | +165.7% |
| Contains more CopperCopper | +39% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +251.1% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5971.4% |
| Contains more Vitamin AVitamin A | +459.4% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more FolateFolate | +61.3% |
| Contains more Vitamin B1Vitamin B1 | +572.4% |
| Contains more Vitamin B3Vitamin B3 | +143.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 1.4mg | 93% |
| Iron | 6.59mg | 2.48mg | 51% |
| Manganese | 1.264mg | 0.36mg | 39% |
| Selenium | 19.9µg | 36% | |
| Vitamin A | 386µg | 69µg | 35% |
| Vitamin B1 | 0.058mg | 0.39mg | 28% |
| Sodium | 61mg | 598mg | 23% |
| Phosphorus | 66mg | 216mg | 21% |
| Saturated fat | 0.06g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Potassium | 738mg | 172mg | 17% |
| Protein | 3.46g | 11.39g | 16% |
| Folate | 150µg | 93µg | 14% |
| Vitamin B3 | 1.57mg | 3.825mg | 14% |
| Fats | 1.12g | 9.69g | 13% |
| Calories | 43kcal | 266kcal | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.095g | 1.681g | 11% |
| Carbs | 7.02g | 33.33g | 9% |
| Vitamin B2 | 0.296mg | 0.195mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B6 | 0.185mg | 0.08mg | 8% |
| Magnesium | 55mg | 24mg | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.146mg | 0.105mg | 5% |
| Monounsaturated fat | 0.802g | 2.608g | 5% |
| Zinc | 0.91mg | 1.34mg | 4% |
| Choline | 16.4mg | 3% | |
| Calcium | 208mg | 188mg | 2% |
| Fructose | 1g | 1% | |
| Fiber | 2.1g | 2.3g | 1% |
| Net carbs | 4.92g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0.41mg | 0% |
| Isoleucine | 0.195mg | 0.564mg | 0% |
| Leucine | 0.159mg | 1.139mg | 0% |
| Lysine | 0.246mg | 0.77mg | 0% |
| Methionine | 0.011mg | 0.264mg | 0% |
| Phenylalanine | 0.065mg | 0.664mg | 0% |
| Valine | 0.154mg | 0.72mg | 0% |
| Histidine | 0.071mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +99.1% |
| Contains more ProteinProtein | +229.2% |
| Contains more FatsFats | +765.2% |
| Contains more CarbsCarbs | +374.8% |
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +225.2% |
| Contains more Poly. FatPolyunsaturated fat | +1669.5% |
