Dill vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between dill and poblano
- Dill has more vitamin C; however, poblano is higher in vitamin B6, vitamin A, vitamin B2, fiber, iron, potassium, copper, vitamin B5, and vitamin B3.
- Poblano covers your daily need for vitamin B6, 258% more than dill.
- Dill has 43 times more vitamin C than poblano. While dill has 85mg of vitamin C, poblano has only 2mg.
These are the specific foods used in this comparison Dill weed, fresh and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241% |
| Contains more MagnesiumMagnesium | +105.5% |
| Contains more PotassiumPotassium | +226.7% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +247.9% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +204.5% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more FolateFolate | +117.4% |
| Contains more Vitamin AVitamin A | +164.8% |
| Contains more Vitamin B1Vitamin B1 | +208.6% |
| Contains more Vitamin B2Vitamin B2 | +661.8% |
| Contains more Vitamin B3Vitamin B3 | +307.8% |
| Contains more Vitamin B5Vitamin B5 | +402% |
| Contains more Vitamin B6Vitamin B6 | +1810.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.185mg | 3.535mg | 258% |
| Vitamin B2 | 0.296mg | 2.255mg | 151% |
| Vitamin C | 85mg | 2mg | 92% |
| Fiber | 2.1g | 21.6g | 78% |
| Vitamin A | 386µg | 1022µg | 71% |
| Iron | 6.59mg | 10.93mg | 54% |
| Potassium | 738mg | 2411mg | 49% |
| Copper | 0.146mg | 0.508mg | 40% |
| Vitamin B5 | 0.397mg | 1.993mg | 32% |
| Vitamin B3 | 1.57mg | 6.403mg | 30% |
| Polyunsaturated fat | 0.095g | 4.511g | 29% |
| Folate | 150µg | 69µg | 20% |
| Phosphorus | 66mg | 201mg | 19% |
| Protein | 3.46g | 11.86g | 17% |
| Calcium | 208mg | 61mg | 15% |
| Carbs | 7.02g | 51.42g | 15% |
| Magnesium | 55mg | 113mg | 14% |
| Calories | 43kcal | 281kcal | 12% |
| Fats | 1.12g | 8.2g | 11% |
| Vitamin B1 | 0.058mg | 0.179mg | 10% |
| Selenium | 2.9µg | 5% | |
| Zinc | 0.91mg | 1.42mg | 5% |
| Saturated fat | 0.06g | 0.82g | 3% |
| Manganese | 1.264mg | 1.279mg | 1% |
| Sodium | 61mg | 43mg | 1% |
| Monounsaturated fat | 0.802g | 0.492g | 1% |
| Net carbs | 4.92g | 29.82g | N/A |
| Tryptophan | 0.014mg | 0.155mg | 0% |
| Threonine | 0.068mg | 0.425mg | 0% |
| Isoleucine | 0.195mg | 0.373mg | 0% |
| Leucine | 0.159mg | 0.605mg | 0% |
| Lysine | 0.246mg | 0.515mg | 0% |
| Methionine | 0.011mg | 0.142mg | 0% |
| Phenylalanine | 0.065mg | 0.361mg | 0% |
| Valine | 0.154mg | 0.489mg | 0% |
| Histidine | 0.071mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +279.8% |
| Contains more ProteinProtein | +242.8% |
| Contains more FatsFats | +632.1% |
| Contains more CarbsCarbs | +632.5% |
| Contains more OtherOther | +140.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains more Poly. FatPolyunsaturated fat | +4648.4% |
