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Dill vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between dill and potato pancake?

  • Dill is higher in vitamin A, vitamin C, iron, manganese, folate, and calcium, yet potato pancake is higher in vitamin B6.
  • Dill's daily need coverage for vitamin A is 152% more.
  • Dill has 7 times more calcium than potato pancake. While dill has 208mg of calcium, potato pancake has only 32mg.
  • The amount of sodium in dill is lower.

We used Dill weed, fresh and Potato pancakes types in this article.

Infographic

Dill vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +52.8%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +294.6%
Contains more ZincZinc +30%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +386.2%
Contains more CopperCopper +23.3%
Contains more PhosphorusPhosphorus +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +208%
Contains more Vitamin AVitamin A +1106.3%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more FolateFolate +265.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.4%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +142.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.672mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +79.9%
Contains more ProteinProtein +75.7%
Contains more FatsFats +1217.9%
Contains more CarbsCarbs +296.2%
Contains more OtherOther +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +365.1%
Contains more Poly. FatPolyunsaturated fat +7811.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill Potato pancake DV% diff.
Vitamin C 85mg 27.6mg 64%
Iron 6.59mg 1.67mg 62%
Polyunsaturated fat 0.095g 7.516g 49%
Manganese 1.264mg 0.26mg 44%
Vitamin A 386µg 32µg 39%
Cholesterol 0mg 95mg 32%
Sodium 61mg 764mg 31%
Folate 150µg 41µg 27%
Fats 1.12g 14.76g 21%
Vitamin B6 0.185mg 0.448mg 20%
Calcium 208mg 32mg 18%
Selenium 8.9µg 16%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.06g 2.496g 11%
Calories 43kcal 268kcal 11%
Vitamin B2 0.296mg 0.173mg 9%
Starch 20.88g 9%
Phosphorus 66mg 128mg 9%
Vitamin B1 0.058mg 0.158mg 8%
Carbs 7.02g 27.81g 7%
Monounsaturated fat 0.802g 3.73g 7%
Vitamin B5 0.397mg 0.757mg 7%
Protein 3.46g 6.08g 5%
Fiber 2.1g 3.3g 5%
Magnesium 55mg 36mg 5%
Copper 0.146mg 0.18mg 4%
Potassium 738mg 622mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Zinc 0.91mg 0.7mg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin B3 1.57mg 1.672mg 1%
Net carbs 4.92g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.014mg 0.087mg 0%
Threonine 0.068mg 0.24mg 0%
Isoleucine 0.195mg 0.28mg 0%
Leucine 0.159mg 0.442mg 0%
Lysine 0.246mg 0.389mg 0%
Methionine 0.011mg 0.137mg 0%
Phenylalanine 0.065mg 0.3mg 0%
Valine 0.154mg 0.369mg 0%
Histidine 0.071mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
37%
Potato pancake
Minerals Daily Need Coverage Score
69%
Dill
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 15)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 703mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 2.436g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.