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  6. Dill vs. Provolone

Dill vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between Dill and Provolone

  • Dill has more Vitamin C, Iron, Manganese, and Folate, however, Provolone is richer in Phosphorus, Vitamin B12, and Calcium.
  • Dill covers your daily Vitamin C needs 94% more than Provolone.
  • Provolone has 126 times less Manganese than Dill. Dill has 1.264mg of Manganese, while Provolone has 0.01mg.
  • Dill contains less Sodium.

Specific food types used in this comparison are Dill weed, fresh and Cheese, provolone.

Infographic

Dill vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Provolone
Provolone
Contains more Iron +1167.3%
Contains more Magnesium +96.4%
Contains more Potassium +434.8%
Contains less Sodium -93%
Contains more Copper +461.5%
Contains more Manganese +12540%
Contains more Calcium +263.5%
Contains more Phosphorus +651.5%
Contains more Zinc +254.9%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +1167.3%
Contains more Magnesium +96.4%
Contains more Potassium +434.8%
Contains less Sodium -93%
Contains more Copper +461.5%
Contains more Manganese +12540%
Contains more Calcium +263.5%
Contains more Phosphorus +651.5%
Contains more Zinc +254.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
6
Provolone
Provolone
Contains more Vitamin A +777%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B3 +906.4%
Contains more Vitamin B6 +153.4%
Contains more Folate +1400%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.321
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin A +777%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B3 +906.4%
Contains more Vitamin B6 +153.4%
Contains more Folate +1400%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
:
3
Provolone
Provolone
Contains more Carbs +228%
Contains more Water +109.9%
Contains more Protein +639.3%
Contains more Fats +2276.8%
Contains more Other +92.2%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +228%
Contains more Water +109.9%
Contains more Protein +639.3%
Contains more Fats +2276.8%
Contains more Other +92.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Provolone
Provolone
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +821.8%
Contains more Polyunsaturated fat +709.5%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +821.8%
Contains more Polyunsaturated fat +709.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Provolone
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Provolone Opinion
Net carbs 4.92g 2.14g Dill
Protein 3.46g 25.58g Provolone
Fats 1.12g 26.62g Provolone
Carbs 7.02g 2.14g Dill
Calories 43kcal 351kcal Provolone
Sugar 0.56g Dill
Fiber 2.1g 0g Dill
Calcium 208mg 756mg Provolone
Iron 6.59mg 0.52mg Dill
Magnesium 55mg 28mg Dill
Phosphorus 66mg 496mg Provolone
Potassium 738mg 138mg Dill
Sodium 61mg 876mg Dill
Zinc 0.91mg 3.23mg Provolone
Copper 0.146mg 0.026mg Dill
Manganese 1.264mg 0.01mg Dill
Selenium 14.5µg Provolone
Vitamin A 7718IU 880IU Dill
Vitamin A RAE 386µg 236µg Dill
Vitamin E 0.23mg Provolone
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.019mg Dill
Vitamin B2 0.296mg 0.321mg Provolone
Vitamin B3 1.57mg 0.156mg Dill
Vitamin B5 0.397mg 0.476mg Provolone
Vitamin B6 0.185mg 0.073mg Dill
Folate 150µg 10µg Dill
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 2.2µg Provolone
Tryptophan 0.014mg 0.345mg Provolone
Threonine 0.068mg 0.982mg Provolone
Isoleucine 0.195mg 1.091mg Provolone
Leucine 0.159mg 2.297mg Provolone
Lysine 0.246mg 2.646mg Provolone
Methionine 0.011mg 0.686mg Provolone
Phenylalanine 0.065mg 1.287mg Provolone
Valine 0.154mg 1.64mg Provolone
Histidine 0.071mg 1.115mg Provolone
Cholesterol 0mg 69mg Dill
Saturated Fat 0.06g 17.078g Dill
Monounsaturated Fat 0.802g 7.393g Provolone
Polyunsaturated fat 0.095g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
33%
Provolone
Minerals Daily Need Coverage Score
69%
Dill
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 815mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 17.018g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 12)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.