Dill vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between dill and puff pastry?
- Dill is richer in vitamin A, vitamin C, iron, manganese, folate, potassium, and calcium, yet puff pastry is richer in vitamin B1 and vitamin B3.
- Dill's daily need coverage for vitamin A is 154% higher.
- Dill contains less saturated fat.
- Dill has a lower glycemic index than puff pastry.
We used Dill weed, fresh and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +1090.3% |
| Contains more IronIron | +153.5% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +68.5% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +155.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +873.7% |
| Contains more FolateFolate | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +456.9% |
| Contains more Vitamin B3Vitamin B3 | +142% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1061.5% |
| Contains more OtherOther | +145% |
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +3337.5% |
| Contains more CarbsCarbs | +551% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +1000.7% |
| Contains more Poly. FatPolyunsaturated fat | +23297.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.095g | 22.228g | 148% |
| Vitamin C | 85mg | 0mg | 94% |
| Fats | 1.12g | 38.5g | 58% |
| Iron | 6.59mg | 2.6mg | 50% |
| Selenium | 24.5µg | 45% | |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.495mg | 33% |
| Calories | 43kcal | 558kcal | 26% |
| Saturated fat | 0.06g | 5.502g | 25% |
| Folate | 150µg | 55µg | 24% |
| Vitamin B1 | 0.058mg | 0.323mg | 22% |
| Monounsaturated fat | 0.802g | 8.828g | 20% |
| Potassium | 738mg | 62mg | 20% |
| Calcium | 208mg | 10mg | 20% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B3 | 1.57mg | 3.8mg | 14% |
| Carbs | 7.02g | 45.7g | 13% |
| Vitamin B6 | 0.185mg | 0.019mg | 13% |
| Magnesium | 55mg | 16mg | 9% |
| Sodium | 61mg | 253mg | 8% |
| Protein | 3.46g | 7.4g | 8% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.91mg | 0.54mg | 3% |
| Vitamin B2 | 0.296mg | 0.258mg | 3% |
| Copper | 0.146mg | 0.115mg | 3% |
| Fiber | 2.1g | 1.5g | 2% |
| Choline | 6.2mg | 1% | |
| Phosphorus | 66mg | 60mg | 1% |
| Net carbs | 4.92g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.014mg | 0.086mg | 0% |
| Threonine | 0.068mg | 0.198mg | 0% |
| Isoleucine | 0.195mg | 0.275mg | 0% |
| Leucine | 0.159mg | 0.514mg | 0% |
| Lysine | 0.246mg | 0.144mg | 0% |
| Methionine | 0.011mg | 0.131mg | 0% |
| Phenylalanine | 0.065mg | 0.367mg | 0% |
| Valine | 0.154mg | 0.312mg | 0% |
| Histidine | 0.071mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
24%
Minerals Daily Need Coverage Score
69%
43%
Comparison summary
Which food is cheaper?
Puff pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 5.442g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.