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Dill vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between dill and rabbit Meat?

  • Dill is richer in vitamin A, vitamin C, folate, iron, calcium, and vitamin B2, yet rabbit Meat is richer in vitamin B12, vitamin B3, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index than dill.

We used Dill weed, fresh and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Dill vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +77.4%
Contains more CalciumCalcium +1055.6%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +35.9%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +20.5%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +263.6%
Contains less SodiumSodium -26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +322.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1775%
Contains more Vitamin B3Vitamin B3 +307.6%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dill Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 85mg 0mg 94%
Protein 3.46g 33.02g 59%
Manganese 1.264mg 55%
Vitamin A 386µg 0µg 43%
Cholesterol 0mg 123mg 41%
Folate 150µg 8µg 36%
Vitamin B3 1.57mg 6.4mg 30%
Selenium 15.2µg 28%
Phosphorus 66mg 240mg 25%
Choline 129.9mg 24%
Iron 6.59mg 4.85mg 22%
Calcium 208mg 18mg 19%
Vitamin B2 0.296mg 0.07mg 17%
Zinc 0.91mg 2.38mg 13%
Vitamin B6 0.185mg 0.34mg 12%
Potassium 738mg 343mg 12%
Vitamin B5 0.397mg 8%
Fiber 2.1g 0g 8%
Calories 43kcal 173kcal 7%
Magnesium 55mg 31mg 6%
Saturated fat 0.06g 1.05g 5%
Polyunsaturated fat 0.095g 0.68g 4%
Fats 1.12g 3.51g 4%
Vitamin B1 0.058mg 0.02mg 3%
Vitamin E 0.41mg 3%
Copper 0.146mg 0.176mg 3%
Carbs 7.02g 0g 2%
Vitamin K 1.5µg 1%
Sodium 61mg 45mg 1%
Net carbs 4.92g 0g N/A
Monounsaturated fat 0.802g 0.95g 0%
Tryptophan 0.014mg 0.436mg 0%
Threonine 0.068mg 1.477mg 0%
Isoleucine 0.195mg 1.567mg 0%
Leucine 0.159mg 2.573mg 0%
Lysine 0.246mg 2.891mg 0%
Methionine 0.011mg 0.826mg 0%
Phenylalanine 0.065mg 1.355mg 0%
Valine 0.154mg 1.678mg 0%
Histidine 0.071mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.1%
Contains more OtherOther +16.7%
Contains more ProteinProtein +854.3%
Contains more FatsFats +213.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +615.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.