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Dill vs Garden rhubarb - In-Depth Nutrition Comparison

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Important differences between Dill and Garden rhubarb

  • Garden rhubarb has less Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Copper, Potassium, Vitamin B6, and Calcium.
  • Dill's daily need coverage for Vitamin C is 86% more.
  • Dill has 77 times more Vitamin A RAE than Garden rhubarb. Dill has 386µg of Vitamin A RAE, while Garden rhubarb has 5µg.

The food varieties used in the comparison are Dill weed, fresh and Rhubarb, raw.

Infographic

Dill vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +141.9%
Contains more Iron +2895.5%
Contains more Magnesium +358.3%
Contains more Phosphorus +371.4%
Contains more Potassium +156.3%
Contains more Zinc +810%
Contains more Copper +595.2%
Contains less Sodium -93.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Calcium +141.9%
Contains more Iron +2895.5%
Contains more Magnesium +358.3%
Contains more Phosphorus +371.4%
Contains more Potassium +156.3%
Contains more Zinc +810%
Contains more Copper +595.2%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
8
:
Contains more Vitamin A +7466.7%
Contains more Vitamin C +962.5%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +886.7%
Contains more Vitamin B3 +423.3%
Contains more Vitamin B5 +367.1%
Contains more Vitamin B6 +670.8%
Contains more Folate +2042.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +7466.7%
Contains more Vitamin C +962.5%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +886.7%
Contains more Vitamin B3 +423.3%
Contains more Vitamin B5 +367.1%
Contains more Vitamin B6 +670.8%
Contains more Folate +2042.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Garden rhubarb
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Garden rhubarb Opinion
Net carbs 4.92g 2.74g Dill
Protein 3.46g 0.9g Dill
Fats 1.12g 0.2g Dill
Carbs 7.02g 4.54g Dill
Calories 43kcal 21kcal Dill
Starch g g
Fructose g g
Sugar g 1.1g Dill
Fiber 2.1g 1.8g Dill
Calcium 208mg 86mg Dill
Iron 6.59mg 0.22mg Dill
Magnesium 55mg 12mg Dill
Phosphorus 66mg 14mg Dill
Potassium 738mg 288mg Dill
Sodium 61mg 4mg Garden rhubarb
Zinc 0.91mg 0.1mg Dill
Copper 0.146mg 0.021mg Dill
Vitamin A 7718IU 102IU Dill
Vitamin E mg 0.27mg Garden rhubarb
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 8mg Dill
Vitamin B1 0.058mg 0.02mg Dill
Vitamin B2 0.296mg 0.03mg Dill
Vitamin B3 1.57mg 0.3mg Dill
Vitamin B5 0.397mg 0.085mg Dill
Vitamin B6 0.185mg 0.024mg Dill
Folate 150µg 7µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 29.3µg Garden rhubarb
Tryptophan 0.014mg mg Dill
Threonine 0.068mg mg Dill
Isoleucine 0.195mg mg Dill
Leucine 0.159mg mg Dill
Lysine 0.246mg mg Dill
Methionine 0.011mg mg Dill
Phenylalanine 0.065mg mg Dill
Valine 0.154mg mg Dill
Histidine 0.071mg mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.053g Garden rhubarb
Monounsaturated Fat 0.802g 0.039g Dill
Polyunsaturated fat 0.095g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
12
Garden rhubarb
Mineral Summary Score
65
Dill
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
5%
Garden rhubarb
Carbohydrates
7%
Dill
5%
Garden rhubarb
Fats
5%
Dill
1%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 2)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.1g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.