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Dill vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between dill and garden rhubarb

  • Garden rhubarb has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, copper, potassium, vitamin B6, and calcium.
  • Dill's daily need coverage for vitamin A is 152% more.
  • Dill has 30 times more iron than garden rhubarb. Dill has 6.59mg of iron, while garden rhubarb has 0.22mg.

The food varieties used in the comparison are Dill weed, fresh and Rhubarb, raw.

Infographic

Dill vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +141.9%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +2895.5%
Contains more CopperCopper +595.2%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +371.4%
Contains more ManganeseManganese +544.9%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +962.5%
Contains more Vitamin AVitamin A +7620%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B3Vitamin B3 +423.3%
Contains more Vitamin B5Vitamin B5 +367.1%
Contains more Vitamin B6Vitamin B6 +670.8%
Contains more FolateFolate +2042.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Garden rhubarb DV% diff.
Vitamin C 85mg 8mg 86%
Iron 6.59mg 0.22mg 80%
Manganese 1.264mg 0.196mg 46%
Vitamin A 386µg 5µg 42%
Folate 150µg 7µg 36%
Vitamin K 29.3µg 24%
Vitamin B2 0.296mg 0.03mg 20%
Copper 0.146mg 0.021mg 14%
Potassium 738mg 288mg 13%
Vitamin B6 0.185mg 0.024mg 12%
Calcium 208mg 86mg 12%
Magnesium 55mg 12mg 10%
Vitamin B3 1.57mg 0.3mg 8%
Zinc 0.91mg 0.1mg 7%
Phosphorus 66mg 14mg 7%
Vitamin B5 0.397mg 0.085mg 6%
Protein 3.46g 0.9g 5%
Vitamin B1 0.058mg 0.02mg 3%
Sodium 61mg 4mg 2%
Vitamin E 0.27mg 2%
Selenium 1.1µg 2%
Monounsaturated fat 0.802g 0.039g 2%
Choline 6.1mg 1%
Calories 43kcal 21kcal 1%
Fiber 2.1g 1.8g 1%
Carbs 7.02g 4.54g 1%
Fats 1.12g 0.2g 1%
Net carbs 4.92g 2.74g N/A
Sugar 1.1g N/A
Saturated fat 0.06g 0.053g 0%
Polyunsaturated fat 0.095g 0.099g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +284.4%
Contains more FatsFats +460%
Contains more CarbsCarbs +54.6%
Contains more OtherOther +226.7%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1956.4%
Contains less Sat. FatSaturated fat -11.7%
~equal in Polyunsaturated fat ~0.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.