Dill vs. Rice — In-Depth Nutrition Comparison
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Significant differences between dill and rice
- Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, and magnesium; however, rice is richer in vitamin B1.
- Dill covers your daily vitamin A needs 154% more than rice.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +2008.6% |
| Contains more IronIron | +449.2% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more ManganeseManganese | +167.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2176.9% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more FolateFolate | +158.6% |
| Contains more Vitamin B1Vitamin B1 | +181% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 1.2mg | 67% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.472mg | 34% |
| Folate | 150µg | 58µg | 23% |
| Vitamin B2 | 0.296mg | 0.013mg | 22% |
| Potassium | 738mg | 35mg | 21% |
| Calcium | 208mg | 10mg | 20% |
| Selenium | 7.5µg | 14% | |
| Magnesium | 55mg | 12mg | 10% |
| Copper | 0.146mg | 0.069mg | 9% |
| Vitamin B1 | 0.058mg | 0.163mg | 9% |
| Vitamin B6 | 0.185mg | 0.093mg | 7% |
| Carbs | 7.02g | 28.17g | 7% |
| Fiber | 2.1g | 0.4g | 7% |
| Calories | 43kcal | 130kcal | 4% |
| Zinc | 0.91mg | 0.49mg | 4% |
| Sodium | 61mg | 1mg | 3% |
| Phosphorus | 66mg | 43mg | 3% |
| Protein | 3.46g | 2.69g | 2% |
| Monounsaturated fat | 0.802g | 0.088g | 2% |
| Vitamin B3 | 1.57mg | 1.476mg | 1% |
| Fats | 1.12g | 0.28g | 1% |
| Net carbs | 4.92g | 27.77g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B5 | 0.397mg | 0.39mg | 0% |
| Saturated fat | 0.06g | 0.077g | 0% |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.095g | 0.076g | 0% |
| Tryptophan | 0.014mg | 0.031mg | 0% |
| Threonine | 0.068mg | 0.096mg | 0% |
| Isoleucine | 0.195mg | 0.116mg | 0% |
| Leucine | 0.159mg | 0.222mg | 0% |
| Lysine | 0.246mg | 0.097mg | 0% |
| Methionine | 0.011mg | 0.063mg | 0% |
| Phenylalanine | 0.065mg | 0.144mg | 0% |
| Valine | 0.154mg | 0.164mg | 0% |
| Histidine | 0.071mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +483.3% |
| Contains more CarbsCarbs | +301.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +811.4% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
