Dill vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are dill and savoy cabbage different?
- Dill has more vitamin A, iron, vitamin C, manganese, vitamin B2, folate, calcium, potassium, copper, and vitamin B3 than savoy cabbage.
- Daily need coverage for vitamin A for dill is 134% higher.
- Dill contains 16 times more iron than savoy cabbage. While dill contains 6.59mg of iron, savoy cabbage contains only 0.4mg.
- Dill has a lower glycemic index (15) than savoy cabbage (32).
Dill weed, fresh and Cabbage, savoy, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more CalciumCalcium | +494.3% |
| Contains more PotassiumPotassium | +220.9% |
| Contains more IronIron | +1547.5% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +237% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +602.2% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +174.2% |
| Contains more Vitamin AVitamin A | +672% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B3Vitamin B3 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.4mg | 77% |
| Vitamin C | 85mg | 31mg | 60% |
| Vitamin K | 68.8µg | 57% | |
| Manganese | 1.264mg | 0.18mg | 47% |
| Vitamin A | 386µg | 50µg | 37% |
| Vitamin B2 | 0.296mg | 0.03mg | 20% |
| Folate | 150µg | 80µg | 18% |
| Calcium | 208mg | 35mg | 17% |
| Potassium | 738mg | 230mg | 15% |
| Copper | 0.146mg | 0.062mg | 9% |
| Vitamin B3 | 1.57mg | 0.3mg | 8% |
| Magnesium | 55mg | 28mg | 6% |
| Zinc | 0.91mg | 0.27mg | 6% |
| Vitamin B5 | 0.397mg | 0.187mg | 4% |
| Fiber | 2.1g | 3.1g | 4% |
| Phosphorus | 66mg | 42mg | 3% |
| Protein | 3.46g | 2g | 3% |
| Choline | 12.3mg | 2% | |
| Monounsaturated fat | 0.802g | 0.007g | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Selenium | 0.9µg | 2% | |
| Calories | 43kcal | 27kcal | 1% |
| Vitamin B1 | 0.058mg | 0.07mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 61mg | 28mg | 1% |
| Carbs | 7.02g | 6.1g | 0% |
| Net carbs | 4.92g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B6 | 0.185mg | 0.19mg | 0% |
| Saturated fat | 0.06g | 0.013g | 0% |
| Polyunsaturated fat | 0.095g | 0.049g | 0% |
| Tryptophan | 0.014mg | 0.02mg | 0% |
| Threonine | 0.068mg | 0.069mg | 0% |
| Isoleucine | 0.195mg | 0.101mg | 0% |
| Leucine | 0.159mg | 0.103mg | 0% |
| Lysine | 0.246mg | 0.094mg | 0% |
| Methionine | 0.011mg | 0.02mg | 0% |
| Phenylalanine | 0.065mg | 0.064mg | 0% |
| Valine | 0.154mg | 0.085mg | 0% |
| Histidine | 0.071mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +73% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +206.3% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +11357.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
| Contains less Sat. FatSaturated fat | -78.3% |
