Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dill vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Differences between dill and sockeye salmon

  • Dill has more vitamin A, vitamin C, iron, manganese, and folate, while sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, and phosphorus.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of dill is 15.

The food types used in this comparison are Dill weed, fresh and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Dill vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +52.8%
Contains more CalciumCalcium +1790.9%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +1167.3%
Contains more CopperCopper +92.1%
Contains more ZincZinc +65.5%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +9623.1%
Contains more PhosphorusPhosphorus +362.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +565.5%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more FolateFolate +2042.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170.7%
Contains more Vitamin B3Vitamin B3 +544.8%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B6Vitamin B6 +347%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%
Contains more OtherOther +295.2%
Contains more ProteinProtein +665.3%
Contains more FatsFats +397.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +132.4%
Contains more Poly. FatPolyunsaturated fat +1296.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Sockeye salmon
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Dill Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin C 85mg 0mg 94%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Iron 6.59mg 0.52mg 76%
Selenium 35.5µg 65%
Manganese 1.264mg 0.013mg 54%
Vitamin B3 1.57mg 10.123mg 53%
Vitamin B6 0.185mg 0.827mg 49%
Protein 3.46g 26.48g 46%
Folate 150µg 7µg 36%
Vitamin A 386µg 58µg 36%
Phosphorus 66mg 305mg 34%
Choline 112.6mg 20%
Cholesterol 0mg 61mg 20%
Calcium 208mg 11mg 20%
Vitamin B5 0.397mg 1.274mg 18%
Potassium 738mg 436mg 9%
Copper 0.146mg 0.076mg 8%
Polyunsaturated fat 0.095g 1.327g 8%
Vitamin B1 0.058mg 0.157mg 8%
Fiber 2.1g 0g 8%
Vitamin E 0.99mg 7%
Fats 1.12g 5.57g 7%
Calories 43kcal 156kcal 6%
Magnesium 55mg 36mg 5%
Vitamin B2 0.296mg 0.246mg 4%
Saturated fat 0.06g 0.969g 4%
Zinc 0.91mg 0.55mg 3%
Monounsaturated fat 0.802g 1.864g 3%
Carbs 7.02g 0g 2%
Sodium 61mg 92mg 1%
Net carbs 4.92g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.014mg 0.335mg 0%
Threonine 0.068mg 1.247mg 0%
Isoleucine 0.195mg 1.274mg 0%
Leucine 0.159mg 2.185mg 0%
Lysine 0.246mg 2.574mg 0%
Methionine 0.011mg 0.858mg 0%
Phenylalanine 0.065mg 1.086mg 0%
Valine 0.154mg 1.461mg 0%
Histidine 0.071mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
113%
Sockeye salmon
Minerals Daily Need Coverage Score
69%
Dill
47%
Sockeye salmon

Comparison summary

Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.909g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $11)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.