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Dill vs Strawberry - In-Depth Nutrition Comparison

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Differences between Dill and Strawberry

  • Strawberry contains less Iron, Vitamin A, Manganese, Folate, Vitamin C, Vitamin B2, Calcium, Potassium, Copper and Vitamin B6 than Dill.
  • Dill's daily need coverage for Iron is 77% higher.
  • Strawberry contains 386 times less Vitamin A than Dill. Dill contains 386µg of Vitamin A, while Strawberry contains 1µg.

The food types used in this comparison are Dill weed, fresh and Strawberries, raw.

Infographic

Dill vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Iron +1507.3%
Contains more Calcium +1200%
Contains more Potassium +382.4%
Contains more Magnesium +323.1%
Contains more Copper +204.2%
Contains more Zinc +550%
Contains more Phosphorus +175%
Contains less Sodium -98.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +1507.3%
Contains more Calcium +1200%
Contains more Potassium +382.4%
Contains more Magnesium +323.1%
Contains more Copper +204.2%
Contains more Zinc +550%
Contains more Phosphorus +175%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
8
:
Contains more Vitamin C +44.6%
Contains more Vitamin A +64216.7%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +1245.5%
Contains more Vitamin B3 +306.7%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +293.6%
Contains more Folate +525%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin C +44.6%
Contains more Vitamin A +64216.7%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +1245.5%
Contains more Vitamin B3 +306.7%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +293.6%
Contains more Folate +525%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
86
Dill
22
Strawberry
Mineral Summary Score
65
Dill
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
4%
Strawberry
Carbohydrates
7%
Dill
8%
Strawberry
Fats
5%
Dill
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 4.89g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Strawberry Opinion
Calories 43 32 Dill
Protein 3.46 0.67 Dill
Fats 1.12 0.3 Dill
Vitamin C 85 58.8 Dill
Carbs 7.02 7.68 Strawberry
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 0.41 Dill
Calcium 208 16 Dill
Potassium 738 153 Dill
Magnesium 55 13 Dill
Sugars 4.89 Dill
Fiber 2.1 2 Dill
Copper 0.146 0.048 Dill
Zinc 0.91 0.14 Dill
Starch 0.04 Strawberry
Phosphorus 66 24 Dill
Sodium 61 1 Strawberry
Vitamin A 7718 12 Dill
Vitamin E 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.058 0.024 Dill
Vitamin B2 0.296 0.022 Dill
Vitamin B3 1.57 0.386 Dill
Vitamin B5 0.397 0.125 Dill
Vitamin B6 0.185 0.047 Dill
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folate 150 24 Dill
Trans Fat 0 0
Saturated Fat 0.06 0.015 Strawberry
Monounsaturated Fat 0.802 0.043 Dill
Polyunsaturated fat 0.095 0.155 Strawberry
Tryptophan 0.014 0.008 Dill
Threonine 0.068 0.02 Dill
Isoleucine 0.195 0.016 Dill
Leucine 0.159 0.034 Dill
Lysine 0.246 0.026 Dill
Methionine 0.011 0.002 Dill
Phenylalanine 0.065 0.019 Dill
Valine 0.154 0.019 Dill
Histidine 0.071 0.012 Dill
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.