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Dill vs Strawberry - In-Depth Nutrition Comparison

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Differences between Dill and Strawberry

  • Strawberry contains less Iron, Vitamin A RAE, Manganese, Folate, Vitamin C, Vitamin B2, Calcium, Potassium, Copper, and Vitamin B6 than Dill.
  • Dill's daily need coverage for Iron is 77% higher.
  • Strawberry contains 386 times less Vitamin A RAE than Dill. Dill contains 386µg of Vitamin A RAE, while Strawberry contains 1µg.

The food types used in this comparison are Dill weed, fresh and Strawberries, raw.

Infographic

Dill vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1200%
Contains more Iron +1507.3%
Contains more Magnesium +323.1%
Contains more Phosphorus +175%
Contains more Potassium +382.4%
Contains more Zinc +550%
Contains more Copper +204.2%
Contains less Sodium -98.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +1200%
Contains more Iron +1507.3%
Contains more Magnesium +323.1%
Contains more Phosphorus +175%
Contains more Potassium +382.4%
Contains more Zinc +550%
Contains more Copper +204.2%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
8
:
Contains more Vitamin A +64216.7%
Contains more Vitamin C +44.6%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +1245.5%
Contains more Vitamin B3 +306.7%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +293.6%
Contains more Folate +525%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +64216.7%
Contains more Vitamin C +44.6%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +1245.5%
Contains more Vitamin B3 +306.7%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +293.6%
Contains more Folate +525%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Strawberry Opinion
Net carbs 4.92g 5.68g Strawberry
Protein 3.46g 0.67g Dill
Fats 1.12g 0.3g Dill
Carbs 7.02g 7.68g Strawberry
Calories 43kcal 32kcal Dill
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar g 4.89g Dill
Fiber 2.1g 2g Dill
Calcium 208mg 16mg Dill
Iron 6.59mg 0.41mg Dill
Magnesium 55mg 13mg Dill
Phosphorus 66mg 24mg Dill
Potassium 738mg 153mg Dill
Sodium 61mg 1mg Strawberry
Zinc 0.91mg 0.14mg Dill
Copper 0.146mg 0.048mg Dill
Vitamin A 7718IU 12IU Dill
Vitamin E mg 0.29mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 58.8mg Dill
Vitamin B1 0.058mg 0.024mg Dill
Vitamin B2 0.296mg 0.022mg Dill
Vitamin B3 1.57mg 0.386mg Dill
Vitamin B5 0.397mg 0.125mg Dill
Vitamin B6 0.185mg 0.047mg Dill
Folate 150µg 24µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Tryptophan 0.014mg 0.008mg Dill
Threonine 0.068mg 0.02mg Dill
Isoleucine 0.195mg 0.016mg Dill
Leucine 0.159mg 0.034mg Dill
Lysine 0.246mg 0.026mg Dill
Methionine 0.011mg 0.002mg Dill
Phenylalanine 0.065mg 0.019mg Dill
Valine 0.154mg 0.019mg Dill
Histidine 0.071mg 0.012mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.015g Strawberry
Monounsaturated Fat 0.802g 0.043g Dill
Polyunsaturated fat 0.095g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
22
Strawberry
Mineral Summary Score
65
Dill
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
4%
Strawberry
Carbohydrates
7%
Dill
8%
Strawberry
Fats
5%
Dill
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.