Dill vs. Taro leaves — In-Depth Nutrition Comparison
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A recap on differences between dill and taro leaves
- Dill has more vitamin A, iron, vitamin C, manganese, calcium, and vitamin B5; however, taro leaves are higher in copper, vitamin B1, vitamin B2, and fiber.
- Dill covers your daily vitamin A needs 58% more than taro leaves.
- Taro leaves contain 5 times less vitamin B5 than dill. Dill contains 0.397mg of vitamin B5, while taro leaves contain 0.084mg.
Food varieties used in this article are Dill weed, fresh and Taro leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +94.4% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +192.9% |
| Contains more ZincZinc | +122% |
| Contains more ManganeseManganese | +77% |
| Contains more CopperCopper | +84.9% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.5% |
| Contains more Vitamin AVitamin A | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +372.6% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +19% |
| Contains more Vitamin B1Vitamin B1 | +260.3% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Iron | 6.59mg | 2.25mg | 54% |
| Vitamin C | 85mg | 52mg | 37% |
| Manganese | 1.264mg | 0.714mg | 24% |
| Vitamin A | 386µg | 241µg | 16% |
| Copper | 0.146mg | 0.27mg | 14% |
| Vitamin E | 2.02mg | 13% | |
| Vitamin B1 | 0.058mg | 0.209mg | 13% |
| Vitamin B2 | 0.296mg | 0.456mg | 12% |
| Calcium | 208mg | 107mg | 10% |
| Vitamin B5 | 0.397mg | 0.084mg | 6% |
| Fiber | 2.1g | 3.7g | 6% |
| Folate | 150µg | 126µg | 6% |
| Zinc | 0.91mg | 0.41mg | 5% |
| Potassium | 738mg | 648mg | 3% |
| Protein | 3.46g | 4.98g | 3% |
| Vitamin B6 | 0.185mg | 0.146mg | 3% |
| Sodium | 61mg | 3mg | 3% |
| Selenium | 0.9µg | 2% | |
| Magnesium | 55mg | 45mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.802g | 0.06g | 2% |
| Polyunsaturated fat | 0.095g | 0.307g | 1% |
| Fats | 1.12g | 0.74g | 1% |
| Phosphorus | 66mg | 60mg | 1% |
| Calories | 43kcal | 42kcal | 0% |
| Carbs | 7.02g | 6.7g | 0% |
| Net carbs | 4.92g | 3g | N/A |
| Sugar | 3.01g | N/A | |
| Vitamin B3 | 1.57mg | 1.513mg | 0% |
| Saturated fat | 0.06g | 0.151g | 0% |
| Tryptophan | 0.014mg | 0.048mg | 0% |
| Threonine | 0.068mg | 0.167mg | 0% |
| Isoleucine | 0.195mg | 0.26mg | 0% |
| Leucine | 0.159mg | 0.392mg | 0% |
| Lysine | 0.246mg | 0.246mg | 0% |
| Methionine | 0.011mg | 0.079mg | 0% |
| Phenylalanine | 0.065mg | 0.195mg | 0% |
| Valine | 0.154mg | 0.256mg | 0% |
| Histidine | 0.071mg | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more FatsFats | +51.4% |
| Contains more OtherOther | +27.6% |
| Contains more ProteinProtein | +43.9% |
~equal in
Carbs
~6.7g
~equal in
Water
~85.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +1236.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.2% |
