Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dill vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between dill and tilsit cheese?

  • Dill is richer in vitamin A, vitamin C, iron, manganese, and folate, yet tilsit cheese is richer in vitamin B12, phosphorus, and calcium.
  • Dill's daily need coverage for vitamin A is 133% higher.
  • Dill contains less saturated fat.
  • Dill has a lower glycemic index than tilsit cheese.

We used Dill weed, fresh and Cheese, tilsit types in this comparison.

Infographic

Dill vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +1035.4%
Contains more IronIron +2765.2%
Contains more CopperCopper +461.5%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +9623.1%
Contains more CalciumCalcium +236.5%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +657.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +55%
Contains more Vitamin B3Vitamin B3 +665.9%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more FolateFolate +650%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.061mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +273.4%
Contains more WaterWater +100.5%
Contains more ProteinProtein +605.5%
Contains more FatsFats +2219.6%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +789.8%
Contains more Poly. FatPolyunsaturated fat +658.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Tilsit cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill Tilsit cheese DV% diff.
Vitamin C 85mg 0mg 94%
Vitamin B12 0µg 2.1µg 88%
Iron 6.59mg 0.23mg 80%
Saturated fat 0.06g 16.775g 76%
Phosphorus 66mg 500mg 62%
Manganese 1.264mg 0.013mg 54%
Calcium 208mg 700mg 49%
Protein 3.46g 24.41g 42%
Fats 1.12g 25.98g 38%
Cholesterol 0mg 102mg 34%
Folate 150µg 20µg 33%
Sodium 61mg 753mg 30%
Selenium 14.5µg 26%
Zinc 0.91mg 3.5mg 24%
Potassium 738mg 65mg 20%
Monounsaturated fat 0.802g 7.136g 16%
Vitamin A 386µg 249µg 15%
Calories 43kcal 340kcal 15%
Copper 0.146mg 0.026mg 13%
Magnesium 55mg 13mg 10%
Vitamin B3 1.57mg 0.205mg 9%
Vitamin B6 0.185mg 0.065mg 9%
Fiber 2.1g 0g 8%
Vitamin B2 0.296mg 0.359mg 5%
Polyunsaturated fat 0.095g 0.721g 4%
Carbs 7.02g 1.88g 2%
Vitamin B5 0.397mg 0.346mg 1%
Net carbs 4.92g 1.88g N/A
Vitamin B1 0.058mg 0.061mg 0%
Tryptophan 0.014mg 0.352mg 0%
Threonine 0.068mg 0.899mg 0%
Isoleucine 0.195mg 1.484mg 0%
Leucine 0.159mg 2.548mg 0%
Lysine 0.246mg 2.039mg 0%
Methionine 0.011mg 0.754mg 0%
Phenylalanine 0.065mg 1.358mg 0%
Valine 0.154mg 1.752mg 0%
Histidine 0.071mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
38%
Tilsit cheese
Minerals Daily Need Coverage Score
69%
Dill
73%
Tilsit cheese

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 16.715g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 12)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.2)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.