Dill vs. Truffle — In-Depth Nutrition Comparison
Compare
Summary of differences between dill and truffle
- Dill has more vitamin A, vitamin C, folate, and iron; however, truffle is higher in fiber, vitamin B2, manganese, vitamin B3, phosphorus, and magnesium.
- Truffle covers your daily need for fiber, 272% more than dill.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Dill weed, fresh and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +12.1% |
| Contains more MagnesiumMagnesium | +50.9% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +178.8% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more FolateFolate | +294.7% |
| Contains more Vitamin B2Vitamin B2 | +185.1% |
| Contains more Vitamin B3Vitamin B3 | +299.2% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.1g | 70.1g | 272% |
| Vitamin C | 85mg | 0mg | 94% |
| Selenium | 43.4µg | 79% | |
| Vitamin A | 386µg | 0µg | 43% |
| Vitamin B2 | 0.296mg | 0.844mg | 42% |
| Manganese | 1.264mg | 1.951mg | 30% |
| Vitamin B3 | 1.57mg | 6.267mg | 29% |
| Folate | 150µg | 38µg | 28% |
| Carbs | 7.02g | 73.01g | 22% |
| Phosphorus | 66mg | 184mg | 17% |
| Calories | 43kcal | 284kcal | 12% |
| Protein | 3.46g | 9.25g | 12% |
| Iron | 6.59mg | 5.88mg | 9% |
| Magnesium | 55mg | 83mg | 7% |
| Vitamin B6 | 0.185mg | 0.112mg | 6% |
| Calcium | 208mg | 159mg | 5% |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Copper | 0.146mg | 0.183mg | 4% |
| Zinc | 0.91mg | 1.32mg | 4% |
| Monounsaturated fat | 0.802g | 2% | |
| Vitamin B5 | 0.397mg | 0.481mg | 2% |
| Sodium | 61mg | 35mg | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Fats | 1.12g | 0.73g | 1% |
| Net carbs | 4.92g | 2.91g | N/A |
| Potassium | 738mg | 754mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.4% |
| Contains more WaterWater | +480.7% |
| Contains more ProteinProtein | +167.3% |
| Contains more CarbsCarbs | +940% |
~equal in
Other
~2.21g
