Dill vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between Dill and Tuna salad
- Dill has more Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Calcium, Vitamin B2, and Potassium, however, Tuna salad is higher in Vitamin B12, and Vitamin B3.
- Dill covers your daily need of Vitamin C 92% more than Tuna salad.
- Dill has 32 times more Manganese than Tuna salad. While Dill has 1.264mg of Manganese, Tuna salad has only 0.04mg.
These are the specific foods used in this comparison Dill weed, fresh and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1123.5%
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Iron
+559%
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Magnesium
+189.5%
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Potassium
+314.6%
Contains
less
Sodium
-84.8%
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Zinc
+62.5%
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Manganese
+3060%
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Phosphorus
+169.7%
Equal in Copper - 0.145
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Calcium
+1123.5%
Contains
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Iron
+559%
Contains
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Magnesium
+189.5%
Contains
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Potassium
+314.6%
Contains
less
Sodium
-84.8%
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Zinc
+62.5%
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Manganese
+3060%
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Phosphorus
+169.7%
Equal in Copper - 0.145
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
Contains
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Vitamin A
+7856.7%
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Vitamin C
+3763.6%
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Vitamin B1
+87.1%
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Vitamin B2
+322.9%
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Vitamin B5
+52.7%
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Vitamin B6
+128.4%
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Folate
+1775%
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Vitamin B3
+326.8%
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Vitamin B12
+∞%
Contains
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Vitamin A
+7856.7%
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Vitamin C
+3763.6%
Contains
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Vitamin B1
+87.1%
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Vitamin B2
+322.9%
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Vitamin B5
+52.7%
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Vitamin B6
+128.4%
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Folate
+1775%
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Vitamin B3
+326.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+36.1%
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Other
+15%
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Protein
+363.6%
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Fats
+726.8%
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Carbs
+34%
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
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Water
+36.1%
Contains
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Other
+15%
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Protein
+363.6%
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Fats
+726.8%
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Carbs
+34%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.1%
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Monounsaturated Fat
+260%
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Polyunsaturated fat
+4238.9%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.802 g
Polyunsaturated fat:
0.095 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Contains
less
Saturated Fat
-96.1%
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Monounsaturated Fat
+260%
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Polyunsaturated fat
+4238.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.92g | 9.41g | |
Protein | 3.46g | 16.04g | |
Fats | 1.12g | 9.26g | |
Carbs | 7.02g | 9.41g | |
Calories | 43kcal | 187kcal | |
Fiber | 2.1g | 0g | |
Calcium | 208mg | 17mg | |
Iron | 6.59mg | 1mg | |
Magnesium | 55mg | 19mg | |
Phosphorus | 66mg | 178mg | |
Potassium | 738mg | 178mg | |
Sodium | 61mg | 402mg | |
Zinc | 0.91mg | 0.56mg | |
Copper | 0.146mg | 0.145mg | |
Manganese | 1.264mg | 0.04mg | |
Selenium | 41.2µg | ||
Vitamin A | 7718IU | 97IU | |
Vitamin A RAE | 386µg | 24µg | |
Vitamin C | 85mg | 2.2mg | |
Vitamin B1 | 0.058mg | 0.031mg | |
Vitamin B2 | 0.296mg | 0.07mg | |
Vitamin B3 | 1.57mg | 6.7mg | |
Vitamin B5 | 0.397mg | 0.26mg | |
Vitamin B6 | 0.185mg | 0.081mg | |
Folate | 150µg | 8µg | |
Vitamin B12 | 0µg | 1.2µg | |
Tryptophan | 0.014mg | 0.18mg | |
Threonine | 0.068mg | 0.701mg | |
Isoleucine | 0.195mg | 0.739mg | |
Leucine | 0.159mg | 1.293mg | |
Lysine | 0.246mg | 1.457mg | |
Methionine | 0.011mg | 0.47mg | |
Phenylalanine | 0.065mg | 0.626mg | |
Valine | 0.154mg | 0.824mg | |
Histidine | 0.071mg | 0.467mg | |
Cholesterol | 0mg | 13mg | |
Saturated Fat | 0.06g | 1.544g | |
Omega-3 - DHA | 0.055g | ||
Omega-3 - EPA | 0.014g | ||
Monounsaturated Fat | 0.802g | 2.887g | |
Polyunsaturated fat | 0.095g | 4.122g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
29%
Minerals Daily Need Coverage Score
69%
49%
Comparison summary
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 15)
Which food is cheaper?
Tuna salad is cheaper (difference - $2)
Which food contains less Sodium?
Dill contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 1.484g)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)