Dill vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between dill and tuna salad

Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, and potassium; however, tuna salad is higher in vitamin B12 and vitamin B3.
Dill covers your daily need for vitamin A, 152% more than tuna salad.
Dill has 39 times more vitamin C than tuna salad. While dill has 85mg of vitamin C, tuna salad has only 2.2mg.

These are the specific foods used in this comparison Dill weed, fresh and Fish, tuna salad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Tuna salad

Contains more MagnesiumMagnesium	+189.5%
Contains more CalciumCalcium	+1123.5%
Contains more PotassiumPotassium	+314.6%
Contains more IronIron	+559%
Contains more ZincZinc	+62.5%
Contains less SodiumSodium	-84.8%
Contains more ManganeseManganese	+3060%

Contains more PhosphorusPhosphorus

+169.7%

~equal in Copper ~0.145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Tuna salad

Contains more Vitamin CVitamin C	+3763.6%
Contains more Vitamin AVitamin A	+1508.3%
Contains more Vitamin B1Vitamin B1	+87.1%
Contains more Vitamin B2Vitamin B2	+322.9%
Contains more Vitamin B5Vitamin B5	+52.7%
Contains more Vitamin B6Vitamin B6	+128.4%
Contains more FolateFolate	+1775%

Contains more Vitamin B3Vitamin B3	+326.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	2.2mg	92%
Selenium		41.2µg	75%
Iron	6.59mg	1mg	70%
Manganese	1.264mg	0.04mg	53%
Vitamin B12	0µg	1.2µg	50%
Vitamin A	386µg	24µg	40%
Folate	150µg	8µg	36%
Vitamin B3	1.57mg	6.7mg	32%
Polyunsaturated fat	0.095g	4.122g	27%
Protein	3.46g	16.04g	25%
Calcium	208mg	17mg	19%
Vitamin B2	0.296mg	0.07mg	17%
Potassium	738mg	178mg	16%
Phosphorus	66mg	178mg	16%
Sodium	61mg	402mg	15%
Fats	1.12g	9.26g	13%
Magnesium	55mg	19mg	9%
Fiber	2.1g	0g	8%
Vitamin B6	0.185mg	0.081mg	8%
Saturated fat	0.06g	1.544g	7%
Calories	43kcal	187kcal	7%
Monounsaturated fat	0.802g	2.887g	5%
Cholesterol	0mg	13mg	4%
Vitamin B5	0.397mg	0.26mg	3%
Zinc	0.91mg	0.56mg	3%
Vitamin B1	0.058mg	0.031mg	2%
Carbs	7.02g	9.41g	1%
Net carbs	4.92g	9.41g	N/A
Copper	0.146mg	0.145mg	0%
Tryptophan	0.014mg	0.18mg	0%
Threonine	0.068mg	0.701mg	0%
Isoleucine	0.195mg	0.739mg	0%
Leucine	0.159mg	1.293mg	0%
Lysine	0.246mg	1.457mg	0%
Methionine	0.011mg	0.47mg	0%
Phenylalanine	0.065mg	0.626mg	0%
Valine	0.154mg	0.824mg	0%
Histidine	0.071mg	0.467mg	0%
Omega-3 - EPA		0.014g	N/A
Omega-3 - DHA		0.055g	N/A