Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Vegetable

Dill vs. Vegetable — In-Depth Nutrition Comparison

Compare

How are Dill and Vegetable different?

  • Dill is higher in Vitamin C, Iron, Manganese, Folate, Vitamin A RAE, Calcium, Potassium, Vitamin B2, and Vitamin B6, however, Vegetable is richer in Fiber.
  • Daily need coverage for Vitamin C from Dill is 91% higher.
  • Dill contains 8 times more Calcium than Vegetable. While Dill contains 208mg of Calcium, Vegetable contains only 25mg.

Dill weed, fresh and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Dill vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Vegetable
Vegetable
Contains more Calcium +732%
Contains more Iron +703.7%
Contains more Magnesium +150%
Contains more Phosphorus +29.4%
Contains more Potassium +336.7%
Contains more Zinc +85.7%
Contains more Copper +75.9%
Contains more Manganese +233.5%
Contains less Sodium -42.6%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +732%
Contains more Iron +703.7%
Contains more Magnesium +150%
Contains more Phosphorus +29.4%
Contains more Potassium +336.7%
Contains more Zinc +85.7%
Contains more Copper +75.9%
Contains more Manganese +233.5%
Contains less Sodium -42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
:
3
Vegetable
Vegetable
Contains more Vitamin A +80.5%
Contains more Vitamin C +2556.3%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +84.5%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +150%
Contains more Folate +689.5%
Contains more Vitamin B1 +22.4%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin A +80.5%
Contains more Vitamin C +2556.3%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +84.5%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +150%
Contains more Folate +689.5%
Contains more Vitamin B1 +22.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Vegetable
Vegetable
Contains more Protein +21%
Contains more Fats +646.7%
Contains more Other +265.7%
Contains more Carbs +86.5%
Equal in Water - 83.23
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +21%
Contains more Fats +646.7%
Contains more Other +265.7%
Contains more Carbs +86.5%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +7920%
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -48.3%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +7920%
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Vegetable Opinion
Net carbs 4.92g 8.69g Vegetable
Protein 3.46g 2.86g Dill
Fats 1.12g 0.15g Dill
Carbs 7.02g 13.09g Vegetable
Calories 43kcal 65kcal Vegetable
Sugar 3.12g Dill
Fiber 2.1g 4.4g Vegetable
Calcium 208mg 25mg Dill
Iron 6.59mg 0.82mg Dill
Magnesium 55mg 22mg Dill
Phosphorus 66mg 51mg Dill
Potassium 738mg 169mg Dill
Sodium 61mg 35mg Vegetable
Zinc 0.91mg 0.49mg Dill
Copper 0.146mg 0.083mg Dill
Manganese 1.264mg 0.379mg Dill
Selenium 0.3µg Vegetable
Vitamin A 7718IU 4277IU Dill
Vitamin A RAE 386µg 214µg Dill
Vitamin E 0.38mg Vegetable
Vitamin C 85mg 3.2mg Dill
Vitamin B1 0.058mg 0.071mg Vegetable
Vitamin B2 0.296mg 0.12mg Dill
Vitamin B3 1.57mg 0.851mg Dill
Vitamin B5 0.397mg 0.151mg Dill
Vitamin B6 0.185mg 0.074mg Dill
Folate 150µg 19µg Dill
Vitamin K 23.5µg Vegetable
Tryptophan 0.014mg 0.029mg Vegetable
Threonine 0.068mg 0.115mg Vegetable
Isoleucine 0.195mg 0.139mg Dill
Leucine 0.159mg 0.19mg Vegetable
Lysine 0.246mg 0.17mg Dill
Methionine 0.011mg 0.034mg Vegetable
Phenylalanine 0.065mg 0.12mg Vegetable
Valine 0.154mg 0.149mg Dill
Histidine 0.071mg 0.073mg Vegetable
Saturated Fat 0.06g 0.031g Vegetable
Monounsaturated Fat 0.802g 0.01g Dill
Polyunsaturated fat 0.095g 0.072g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil
Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
36%
Vegetable
Minerals Daily Need Coverage Score
69%
Dill
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.