Dill vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between dill and white chocolate
- Dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, and magnesium; however, white chocolate has more vitamin B12 and phosphorus.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill has 170 times more vitamin C than white chocolate. Dill has 85mg of vitamin C, while white chocolate has 0.5mg.
- Dill is lower in saturated fat.
- White chocolate has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +158% |
| Contains more IronIron | +2645.8% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +23% |
| Contains less SodiumSodium | -32.2% |
| Contains more ManganeseManganese | +15700% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +4188.9% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +2042.9% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.5mg | 94% |
| Saturated fat | 0.06g | 19.412g | 88% |
| Iron | 6.59mg | 0.24mg | 79% |
| Manganese | 1.264mg | 0.008mg | 55% |
| Fats | 1.12g | 32.09g | 48% |
| Vitamin A | 386µg | 9µg | 42% |
| Folate | 150µg | 7µg | 36% |
| Calories | 43kcal | 539kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.802g | 9.097g | 21% |
| Carbs | 7.02g | 59.24g | 17% |
| Phosphorus | 66mg | 176mg | 16% |
| Potassium | 738mg | 286mg | 13% |
| Vitamin B6 | 0.185mg | 0.056mg | 10% |
| Copper | 0.146mg | 0.06mg | 10% |
| Magnesium | 55mg | 12mg | 10% |
| Fiber | 2.1g | 0.2g | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 0.095g | 1.013g | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Protein | 3.46g | 5.87g | 5% |
| Vitamin B3 | 1.57mg | 0.745mg | 5% |
| Vitamin B5 | 0.397mg | 0.608mg | 4% |
| Zinc | 0.91mg | 0.74mg | 2% |
| Vitamin B2 | 0.296mg | 0.282mg | 1% |
| Calcium | 208mg | 199mg | 1% |
| Sodium | 61mg | 90mg | 1% |
| Net carbs | 4.92g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B1 | 0.058mg | 0.063mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6511.5% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +69.7% |
| Contains more FatsFats | +2765.2% |
| Contains more CarbsCarbs | +743.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +1034.3% |
| Contains more Poly. FatPolyunsaturated fat | +966.3% |
