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Dinner rolls vs. Banana bread — In-Depth Nutrition Comparison

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Differences between dinner rolls and banana bread

  • Dinner rolls have more vitamin B1, iron, selenium, vitamin B3, folate, manganese, calcium, and vitamin B2, while banana bread has more vitamin A.
  • Dinner rolls' daily need coverage for vitamin B1 is 30% higher.
  • Banana bread contains 8 times less calcium than dinner rolls. Dinner rolls contain 178mg of calcium, while banana bread contains 21mg.
  • The amount of cholesterol in dinner rolls is lower.

The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, banana, prepared from recipe, made with margarine.

Infographic

Dinner rolls vs Banana bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +747.6%
Contains more IronIron +165.7%
Contains more CopperCopper +87.5%
Contains more ZincZinc +182.9%
Contains more PhosphorusPhosphorus +110.3%
Contains more ManganeseManganese +178.5%
Contains more SeleniumSelenium +121.5%
Contains less SodiumSodium -35.3%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +205.8%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +271.2%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B12Vitamin B12 +30%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +206.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B6Vitamin B6 +54.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dinner rolls Banana bread DV% diff.
Vitamin B1 0.526mg 0.172mg 30%
Iron 3.72mg 1.4mg 29%
Selenium 26.8µg 12.1µg 27%
Vitamin B3 5.367mg 1.446mg 25%
Folate 101µg 33µg 17%
Calcium 178mg 21mg 16%
Manganese 0.582mg 0.209mg 16%
Protein 10.86g 4.3g 13%
Vitamin B2 0.374mg 0.2mg 13%
Cholesterol 4mg 43mg 13%
Vitamin A 1µg 106µg 12%
Phosphorus 122mg 58mg 9%
Vitamin K 10.6µg 9%
Copper 0.135mg 0.072mg 7%
Sodium 467mg 302mg 7%
Monounsaturated fat 1.881g 4.48g 6%
Zinc 0.99mg 0.35mg 6%
Fats 6.47g 10.5g 6%
Vitamin B6 0.097mg 0.15mg 4%
Vitamin B5 0.452mg 0.268mg 4%
Saturated fat 1.375g 2.237g 4%
Polyunsaturated fat 2.509g 3.13g 4%
Fiber 2g 1.1g 4%
Magnesium 26mg 14mg 3%
Choline 14.6mg 3%
Vitamin C 0.2mg 1.7mg 2%
Vitamin E 0.28mg 2%
Calories 310kcal 326kcal 1%
Vitamin B12 0.13µg 0.1µg 1%
Carbs 52.04g 54.6g 1%
Net carbs 50.04g 53.5g N/A
Potassium 139mg 134mg 0%
Sugar 5.55g N/A
Tryptophan 0.081mg 0.053mg 0%
Threonine 0.286mg 0.15mg 0%
Isoleucine 0.337mg 0.182mg 0%
Leucine 0.729mg 0.327mg 0%
Lysine 0.233mg 0.18mg 0%
Methionine 0.145mg 0.094mg 0%
Phenylalanine 0.506mg 0.218mg 0%
Valine 0.401mg 0.209mg 0%
Histidine 0.222mg 0.113mg 0%
Omega-3 - DHA 0.001g 0.004g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +152.6%
Contains more OtherOther +56.4%
Contains more FatsFats +62.3%
~equal in Carbs ~54.6g
~equal in Water ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +24.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.