Dinner rolls vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

What are the main differences between dinner rolls and chocolate brownie?

Dinner rolls are richer in vitamin B1, selenium, vitamin B3, iron, folate, and vitamin B2, yet chocolate brownie is richer in copper and vitamin A.
Dinner rolls' daily need coverage for vitamin B1 is 32% higher.
Dinner rolls have 5 times more vitamin B3 than chocolate brownie. Dinner rolls have 5.367mg of vitamin B3, while chocolate brownie has 0.982mg.
Dinner rolls contain less saturated fat.
Chocolate brownie has a lower glycemic index than dinner rolls.

We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, brownies, prepared from recipe types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Chocolate brownie

Contains more CalciumCalcium	+212.3%
Contains more IronIron	+102.2%
Contains more SeleniumSelenium	+133%

Contains more MagnesiumMagnesium	+103.8%
Contains more PotassiumPotassium	+26.6%
Contains more CopperCopper	+187.4%
Contains less SodiumSodium	-26.6%

~equal in Zinc ~0.97mg

~equal in Phosphorus ~132mg

~equal in Manganese ~0.587mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+273%
Contains more Vitamin B2Vitamin B2	+96.8%
Contains more Vitamin B3Vitamin B3	+446.5%
Contains more Vitamin B5Vitamin B5	+37.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+248.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+17500%
Contains more Vitamin B12Vitamin B12	+23.1%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.094mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.509g	9.412g	46%
Fats	6.47g	29.1g	35%
Vitamin B1	0.526mg	0.141mg	32%
Copper	0.135mg	0.388mg	28%
Selenium	26.8µg	11.5µg	28%
Saturated fat	1.375g	7.319g	27%
Vitamin B3	5.367mg	0.982mg	27%
Iron	3.72mg	1.84mg	24%
Cholesterol	4mg	73mg	23%
Monounsaturated fat	1.881g	10.839g	22%
Vitamin A	1µg	176µg	19%
Folate	101µg	29µg	18%
Vitamin B2	0.374mg	0.19mg	14%
Calcium	178mg	57mg	12%
Vitamin K	10.6µg		9%
Protein	10.86g	6.2g	9%
Calories	310kcal	466kcal	8%
Fiber	2g		8%
Magnesium	26mg	53mg	6%
Sodium	467mg	343mg	5%
Choline	14.6mg		3%
Vitamin E	0.28mg		2%
Vitamin B5	0.452mg	0.328mg	2%
Phosphorus	122mg	132mg	1%
Carbs	52.04g	50.2g	1%
Vitamin B12	0.13µg	0.16µg	1%
Potassium	139mg	176mg	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	50.04g	50.2g	N/A
Sugar	5.55g		N/A
Zinc	0.99mg	0.97mg	0%
Manganese	0.582mg	0.587mg	0%
Vitamin B6	0.097mg	0.094mg	0%
Tryptophan	0.081mg	0.078mg	0%
Threonine	0.286mg	0.228mg	0%
Isoleucine	0.337mg	0.265mg	0%
Leucine	0.729mg	0.447mg	0%
Lysine	0.233mg	0.283mg	0%
Methionine	0.145mg	0.132mg	0%
Phenylalanine	0.506mg	0.298mg	0%
Valine	0.401mg	0.323mg	0%
Histidine	0.222mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.006g	N/A
Omega-3 - ALA	0.224g		N/A