Dinner rolls vs. Coffeecake — In-Depth Nutrition Comparison
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A recap on differences between dinner rolls and coffeecake
- Coffeecake has less iron, vitamin B1, vitamin B3, selenium, vitamin B2, manganese, folate, and calcium.
- Dinner rolls cover your daily iron needs 39% more than coffeecake.
- Coffeecake contains 8 times less vitamin B3 than dinner rolls. Dinner rolls contain 5.367mg of vitamin B3, while coffeecake contains 0.682mg.
- Dinner rolls have less saturated fat.
- The glycemic index of dinner rolls is higher.
Food varieties used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +201.7% |
| Contains more IronIron | +481.3% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +67.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +238.4% |
| Contains more SeleniumSelenium | +101.5% |
| Contains more PotassiumPotassium | +107.9% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +401% |
| Contains more Vitamin B2Vitamin B2 | +199.2% |
| Contains more Vitamin B3Vitamin B3 | +687% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +159% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B12Vitamin B12 | +161.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +55.1% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +68.5% |
| Contains more FatsFats | +134.9% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains more Mono. FatMonounsaturated fat | +279% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.72mg | 0.64mg | 39% |
| Vitamin B1 | 0.526mg | 0.105mg | 35% |
| Vitamin B3 | 5.367mg | 0.682mg | 29% |
| Cholesterol | 4mg | 85mg | 27% |
| Selenium | 26.8µg | 13.3µg | 25% |
| Vitamin B2 | 0.374mg | 0.125mg | 19% |
| Saturated fat | 1.375g | 5.391g | 18% |
| Manganese | 0.582mg | 0.172mg | 18% |
| Folate | 101µg | 39µg | 16% |
| Fats | 6.47g | 15.2g | 13% |
| Monounsaturated fat | 1.881g | 7.129g | 13% |
| Calcium | 178mg | 59mg | 12% |
| Vitamin B12 | 0.13µg | 0.34µg | 9% |
| Vitamin A | 1µg | 86µg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Copper | 0.135mg | 0.052mg | 9% |
| Protein | 10.86g | 7g | 8% |
| Sodium | 467mg | 339mg | 6% |
| Polyunsaturated fat | 2.509g | 1.645g | 6% |
| Fiber | 2g | 1g | 4% |
| Potassium | 139mg | 289mg | 4% |
| Zinc | 0.99mg | 0.59mg | 4% |
| Phosphorus | 122mg | 101mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Carbs | 52.04g | 44.3g | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.097mg | 0.058mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Calories | 310kcal | 339kcal | 1% |
| Vitamin B5 | 0.452mg | 0.4mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 50.04g | 43.3g | N/A |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.081mg | 0.076mg | 0% |
| Threonine | 0.286mg | 0.26mg | 0% |
| Isoleucine | 0.337mg | 0.326mg | 0% |
| Leucine | 0.729mg | 0.568mg | 0% |
| Lysine | 0.233mg | 0.401mg | 0% |
| Methionine | 0.145mg | 0.144mg | 0% |
| Phenylalanine | 0.506mg | 0.352mg | 0% |
| Valine | 0.401mg | 0.361mg | 0% |
| Histidine | 0.222mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
16%
Minerals Daily Need Coverage Score
63%
29%
Comparison summary
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 4.016g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 12)
Which food is cheaper?
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The foods are relatively equal in price ($)