Dinner rolls vs. Cracker — In-Depth Nutrition Comparison
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Differences between Dinner rolls and Cracker
- Dinner rolls have more Selenium, Vitamin B1, Vitamin B3, and Calcium, while Cracker have more Vitamin K, Vitamin E , Phosphorus, and Vitamin B2.
- Cracker's daily need coverage for Vitamin K is 49% higher.
- Cracker contains 4 times less Selenium than Dinner rolls. Dinner rolls contain 26.8µg of Selenium, while Cracker contains 6.7µg.
- The amount of Sodium in Dinner rolls are lower.
The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+48.3%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+17.8%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+102%
Contains
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Copper
+29.8%
Contains
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Manganese
+18.5%
Contains
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Selenium
+300%
Contains
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Phosphorus
+103.3%
Equal in Iron - 4.03
Contains
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Calcium
+48.3%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+17.8%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+102%
Contains
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Copper
+29.8%
Contains
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Manganese
+18.5%
Contains
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Selenium
+300%
Contains
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Phosphorus
+103.3%
Equal in Iron - 4.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.4%
Contains
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Vitamin B3
+23.3%
Contains
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Vitamin B6
+54%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+982.1%
Contains
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Vitamin B2
+21.9%
Contains
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Vitamin K
+553.8%
Equal in Vitamin B5 - 0.417
Equal in Folate - 92
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.4%
Contains
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Vitamin B3
+23.3%
Contains
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Vitamin B6
+54%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+982.1%
Contains
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Vitamin B2
+21.9%
Contains
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Vitamin K
+553.8%
Equal in Vitamin B5 - 0.417
Equal in Folate - 92
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.6%
Contains
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Water
+805.7%
Contains
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Fats
+308.5%
Contains
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Carbs
+17.8%
Contains
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Other
+13.7%
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Protein
+63.6%
Contains
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Water
+805.7%
Contains
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Fats
+308.5%
Contains
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Carbs
+17.8%
Contains
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Other
+13.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.3%
Contains
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Monounsaturated Fat
+248.4%
Contains
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Polyunsaturated fat
+423.6%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Saturated Fat
-75.3%
Contains
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Monounsaturated Fat
+248.4%
Contains
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Polyunsaturated fat
+423.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 59g |
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| Protein | 10.86g | 6.64g |
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| Fats | 6.47g | 26.43g |
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| Carbs | 52.04g | 61.3g |
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| Calories | 310kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 5.55g | 8.18g |
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| Fiber | 2g | 2.3g |
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| Calcium | 178mg | 120mg |
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| Iron | 3.72mg | 4.03mg |
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| Magnesium | 26mg | 18mg |
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| Phosphorus | 122mg | 248mg |
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| Potassium | 139mg | 118mg |
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| Sodium | 467mg | 726mg |
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| Zinc | 0.99mg | 0.49mg |
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| Copper | 0.135mg | 0.104mg |
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| Manganese | 0.582mg | 0.491mg |
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| Selenium | 26.8µg | 6.7µg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.28mg | 3.03mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.526mg | 0.416mg |
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| Vitamin B2 | 0.374mg | 0.456mg |
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| Vitamin B3 | 5.367mg | 4.352mg |
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| Vitamin B5 | 0.452mg | 0.417mg |
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| Vitamin B6 | 0.097mg | 0.063mg |
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| Folate | 101µg | 92µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 69.3µg |
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| Tryptophan | 0.081mg | 0.084mg |
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| Threonine | 0.286mg | 0.193mg |
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| Isoleucine | 0.337mg | 0.246mg |
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| Leucine | 0.729mg | 0.471mg |
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| Lysine | 0.233mg | 0.103mg |
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| Methionine | 0.145mg | 0.112mg |
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| Phenylalanine | 0.506mg | 0.331mg |
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| Valine | 0.401mg | 0.294mg |
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| Histidine | 0.222mg | 0.145mg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0g | 1.076g |
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| Saturated Fat | 1.375g | 5.562g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.881g | 6.553g |
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| Polyunsaturated fat | 2.509g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.062g |
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| Omega-3 - ALA | 0.224g | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
53%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 4.187g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 1)
Which food is cheaper?
Dinner rolls is cheaper (difference - $2.4)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 4mg)