Dinner rolls vs. Crackers — In-Depth Nutrition Comparison

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Differences between dinner rolls and crackers

Dinner rolls have more selenium, vitamin B1, vitamin B3, and calcium, while crackers have more vitamin K, vitamin E, phosphorus, and vitamin B2.
Crackers' daily need coverage for vitamin K is 49% higher.
Crackers contain 4 times less selenium than dinner rolls. Dinner rolls contain 26.8µg of selenium, while crackers contain 6.7µg.
The amount of sodium in dinner rolls is lower.

The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Crackers, standard snack-type, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Crackers

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+48.3%
Contains more PotassiumPotassium	+17.8%
Contains more CopperCopper	+29.8%
Contains more ZincZinc	+102%
Contains less SodiumSodium	-35.7%
Contains more ManganeseManganese	+18.5%
Contains more SeleniumSelenium	+300%

Contains more PhosphorusPhosphorus

+103.3%

~equal in Iron ~4.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Crackers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+26.4%
Contains more Vitamin B3Vitamin B3	+23.3%
Contains more Vitamin B6Vitamin B6	+54%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+52.1%

Contains more Vitamin EVitamin E	+982.1%
Contains more Vitamin B2Vitamin B2	+21.9%
Contains more Vitamin KVitamin K	+553.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.417mg

~equal in Folate ~92µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.509g	13.137g	71%
Vitamin K	10.6µg	69.3µg	49%
Selenium	26.8µg	6.7µg	37%
Fats	6.47g	26.43g	31%
Starch		49.69g	20%
Saturated fat	1.375g	5.562g	19%
Vitamin E	0.28mg	3.03mg	18%
Phosphorus	122mg	248mg	18%
Monounsaturated fat	1.881g	6.553g	12%
Sodium	467mg	726mg	11%
Calories	310kcal	510kcal	10%
Vitamin B1	0.526mg	0.416mg	9%
Protein	10.86g	6.64g	8%
Vitamin B2	0.374mg	0.456mg	6%
Calcium	178mg	120mg	6%
Vitamin B3	5.367mg	4.352mg	6%
Zinc	0.99mg	0.49mg	5%
Vitamin B12	0.13µg	0µg	5%
Iron	3.72mg	4.03mg	4%
Manganese	0.582mg	0.491mg	4%
Vitamin B6	0.097mg	0.063mg	3%
Carbs	52.04g	61.3g	3%
Copper	0.135mg	0.104mg	3%
Folate	101µg	92µg	2%
Magnesium	26mg	18mg	2%
Choline	14.6mg	9.6mg	1%
Vitamin B5	0.452mg	0.417mg	1%
Fiber	2g	2.3g	1%
Potassium	139mg	118mg	1%
Cholesterol	4mg	0mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	50.04g	59g	N/A
Sugar	5.55g	8.18g	N/A
Vitamin A	1µg	0µg	0%
Trans fat	0g	1.076g	N/A
Tryptophan	0.081mg	0.084mg	0%
Threonine	0.286mg	0.193mg	0%
Isoleucine	0.337mg	0.246mg	0%
Leucine	0.729mg	0.471mg	0%
Lysine	0.233mg	0.103mg	0%
Methionine	0.145mg	0.112mg	0%
Phenylalanine	0.506mg	0.331mg	0%
Valine	0.401mg	0.294mg	0%
Histidine	0.222mg	0.145mg	0%
Fructose		0.29g	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.224g	1.485g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.062g	N/A
Omega-6 - Eicosadienoic acid	0g	0.009g	N/A
Omega-6 - Linoleic acid		11.48g	N/A