Dinner rolls vs. Crackers — In-Depth Nutrition Comparison
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Differences between Dinner rolls and Crackers
- Dinner rolls have more Selenium, Vitamin B1, Vitamin B3, and Calcium, while Crackers have more Vitamin K, Vitamin E, Phosphorus, and Vitamin B2.
- Crackers' daily need coverage for Vitamin K is 49% higher.
- Crackers contain 4 times less Selenium than Dinner rolls. Dinner rolls contain 26.8µg of Selenium, while Crackers contain 6.7µg.
- The amount of Sodium in Dinner rolls are lower.
The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +102% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +103.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +52.1% |
| Contains more Vitamin EVitamin E | +982.1% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin KVitamin K | +553.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +805.7% |
| Contains more FatsFats | +308.5% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated Fat | -75.3% |
| Contains more Mono. FatMonounsaturated Fat | +248.4% |
| Contains more Poly. FatPolyunsaturated fat | +423.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 510kcal |
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| Protein | 10.86g | 6.64g |
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| Fats | 6.47g | 26.43g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 50.04g | 59g |
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| Carbs | 52.04g | 61.3g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 26mg | 18mg |
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| Calcium | 178mg | 120mg |
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| Potassium | 139mg | 118mg |
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| Iron | 3.72mg | 4.03mg |
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| Sugar | 5.55g | 8.18g |
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| Fiber | 2g | 2.3g |
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| Copper | 0.135mg | 0.104mg |
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| Zinc | 0.99mg | 0.49mg |
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| Starch | 49.69g |
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| Phosphorus | 122mg | 248mg |
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| Sodium | 467mg | 726mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.28mg | 3.03mg |
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| Manganese | 0.582mg | 0.491mg |
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| Selenium | 26.8µg | 6.7µg |
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| Vitamin B1 | 0.526mg | 0.416mg |
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| Vitamin B2 | 0.374mg | 0.456mg |
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| Vitamin B3 | 5.367mg | 4.352mg |
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| Vitamin B5 | 0.452mg | 0.417mg |
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| Vitamin B6 | 0.097mg | 0.063mg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 69.3µg |
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| Folate | 101µg | 92µg |
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| Trans Fat | 0g | 1.076g |
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| Choline | 14.6mg | 9.6mg |
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| Saturated Fat | 1.375g | 5.562g |
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| Monounsaturated Fat | 1.881g | 6.553g |
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| Polyunsaturated fat | 2.509g | 13.137g |
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| Tryptophan | 0.081mg | 0.084mg |
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| Threonine | 0.286mg | 0.193mg |
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| Isoleucine | 0.337mg | 0.246mg |
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| Leucine | 0.729mg | 0.471mg |
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| Lysine | 0.233mg | 0.103mg |
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| Methionine | 0.145mg | 0.112mg |
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| Phenylalanine | 0.506mg | 0.331mg |
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| Valine | 0.401mg | 0.294mg |
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| Histidine | 0.222mg | 0.145mg |
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| Fructose | 0.29g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.224g | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
49%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 4.187g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 1)
Which food is cheaper?
Dinner rolls is cheaper (difference - $2.4)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 4mg)