Dinner rolls vs. Italian bread — In-Depth Nutrition Comparison
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A recap on the differences between dinner rolls and italian bread
- Dinner rolls have more calcium, iron, vitamin K, vitamin B2, vitamin B3, vitamin B12, and manganese; however, italian bread is higher in folate and copper.
- Italian bread covers your daily folate needs 23% more than dinner rolls.
Food varieties used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.2% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +26.5% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +25.4% |
| Contains more CopperCopper | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +102.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +783.3% |
| Contains more FolateFolate | +89.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 101µg | 191µg | 23% |
| Iron | 3.72mg | 2.94mg | 10% |
| Calcium | 178mg | 78mg | 10% |
| Vitamin K | 10.6µg | 1.2µg | 8% |
| Polyunsaturated fat | 2.509g | 1.39g | 7% |
| Vitamin B2 | 0.374mg | 0.292mg | 6% |
| Vitamin B3 | 5.367mg | 4.381mg | 6% |
| Copper | 0.135mg | 0.191mg | 6% |
| Saturated fat | 1.375g | 0g | 6% |
| Fiber | 2g | 3.2g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Manganese | 0.582mg | 0.464mg | 5% |
| Fats | 6.47g | 3.5g | 5% |
| Vitamin B6 | 0.097mg | 0.048mg | 4% |
| Sodium | 467mg | 550mg | 4% |
| Protein | 10.86g | 8.8g | 4% |
| Vitamin B1 | 0.526mg | 0.473mg | 4% |
| Monounsaturated fat | 1.881g | 0.812g | 3% |
| Phosphorus | 122mg | 103mg | 3% |
| Calories | 310kcal | 271kcal | 2% |
| Selenium | 26.8µg | 27.2µg | 1% |
| Potassium | 139mg | 110mg | 1% |
| Carbs | 52.04g | 50.1g | 1% |
| Zinc | 0.99mg | 0.86mg | 1% |
| Vitamin B5 | 0.452mg | 0.378mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 46.9g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 5.55g | 3.17g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.28mg | 0.29mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.081mg | 0.103mg | 0% |
| Threonine | 0.286mg | 0.245mg | 0% |
| Isoleucine | 0.337mg | 0.333mg | 0% |
| Leucine | 0.729mg | 0.614mg | 0% |
| Lysine | 0.233mg | 0.197mg | 0% |
| Methionine | 0.145mg | 0.156mg | 0% |
| Phenylalanine | 0.506mg | 0.433mg | 0% |
| Valine | 0.401mg | 0.376mg | 0% |
| Histidine | 0.222mg | 0.188mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +84.9% |
| Contains more OtherOther | +15.3% |
| Contains more WaterWater | +25.5% |
~equal in
Carbs
~50.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +131.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
| Contains less Sat. FatSaturated fat | -100% |
