Dinner rolls vs. Marble cake — In-Depth Nutrition Comparison
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How are dinner rolls and marble cake different?
- Dinner rolls are higher in selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, folate, calcium, and vitamin B5; however, marble cake is richer in phosphorus.
- Daily need coverage for selenium for dinner rolls is 44% higher.
- Dinner rolls contain 5 times more vitamin B5 than marble cake. While dinner rolls contain 0.452mg of vitamin B5, marble cake contains only 0.096mg.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +134.2% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +129.6% |
| Contains more ZincZinc | +182.9% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +318.7% |
| Contains more SeleniumSelenium | +930.8% |
| Contains more PhosphorusPhosphorus | +125.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.6% |
| Contains more Vitamin B2Vitamin B2 | +187.7% |
| Contains more Vitamin B3Vitamin B3 | +247.2% |
| Contains more Vitamin B5Vitamin B5 | +370.8% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +278.6% |
| Contains more FolateFolate | +180.6% |
| Contains more CholineCholine | +224.4% |
| Contains more Vitamin EVitamin E | +203.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 2.6µg | 44% |
| Vitamin B1 | 0.526mg | 0.181mg | 29% |
| Iron | 3.72mg | 1.62mg | 26% |
| Vitamin B3 | 5.367mg | 1.546mg | 24% |
| Phosphorus | 122mg | 275mg | 22% |
| Vitamin B2 | 0.374mg | 0.13mg | 19% |
| Manganese | 0.582mg | 0.139mg | 19% |
| Folate | 101µg | 36µg | 16% |
| Protein | 10.86g | 3.4g | 15% |
| Calcium | 178mg | 76mg | 10% |
| Carbs | 52.04g | 79.5g | 9% |
| Polyunsaturated fat | 2.509g | 3.779g | 8% |
| Fats | 6.47g | 11.7g | 8% |
| Vitamin K | 10.6µg | 2.8µg | 7% |
| Vitamin B5 | 0.452mg | 0.096mg | 7% |
| Monounsaturated fat | 1.881g | 4.75g | 7% |
| Vitamin B6 | 0.097mg | 0.025mg | 6% |
| Zinc | 0.99mg | 0.35mg | 6% |
| Saturated fat | 1.375g | 2.45g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 310kcal | 416kcal | 5% |
| Vitamin E | 0.28mg | 0.85mg | 4% |
| Fiber | 2g | 2.9g | 4% |
| Caffeine | 0mg | 7mg | 2% |
| Sodium | 467mg | 519mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Choline | 14.6mg | 4.5mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 76.6g | N/A |
| Potassium | 139mg | 123mg | 0% |
| Sugar | 5.55g | 35.71g | N/A |
| Copper | 0.135mg | 0.135mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.081mg | 0.049mg | 0% |
| Threonine | 0.286mg | 0.105mg | 0% |
| Isoleucine | 0.337mg | 0.127mg | 0% |
| Leucine | 0.729mg | 0.22mg | 0% |
| Lysine | 0.233mg | 0.133mg | 0% |
| Methionine | 0.145mg | 0.049mg | 0% |
| Phenylalanine | 0.506mg | 0.158mg | 0% |
| Valine | 0.401mg | 0.164mg | 0% |
| Histidine | 0.222mg | 0.065mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +219.4% |
| Contains more WaterWater | +817.4% |
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +52.8% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +152.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.6% |
