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  6. Dinner rolls vs. Oat bread

Dinner rolls vs. Oat bread — In-Depth Nutrition Comparison

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How are dinner rolls and oat bread different?

  • Dinner rolls are higher in calcium, vitamin K, iron, and vitamin B12; however, oat bread is richer in fiber, manganese, and selenium.
  • Daily need coverage for calcium for dinner rolls is 11% higher.
  • Oat bread has less sodium.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, oat bran are the varieties used in this article.

Infographic

Dinner rolls vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more CalciumCalcium +173.8%
Contains more IronIron +19.2%
Contains more ZincZinc +11.2%
Contains more MagnesiumMagnesium +34.6%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -24.4%
Contains more ManganeseManganese +33.8%
Contains more SeleniumSelenium +11.9%
~equal in Potassium ~147mg
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +783.3%
Contains more FolateFolate +24.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more CholineCholine +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.504mg
~equal in Vitamin B2 ~0.346mg
~equal in Vitamin B3 ~4.831mg

All nutrients comparison - raw data values

Nutrient Dinner rolls Oat bread DV% diff.
Calcium 178mg 65mg 11%
Fiber 2g 4.5g 10%
Manganese 0.582mg 0.779mg 9%
Vitamin K 10.6µg 1.2µg 8%
Iron 3.72mg 3.12mg 8%
Selenium 26.8µg 30µg 6%
Sodium 467mg 353mg 5%
Vitamin B12 0.13µg 0µg 5%
Folate 101µg 81µg 5%
Polyunsaturated fat 2.509g 1.694g 5%
Carbs 52.04g 39.8g 4%
Calories 310kcal 236kcal 4%
Saturated fat 1.375g 0.697g 3%
Vitamin B5 0.452mg 0.581mg 3%
Vitamin B3 5.367mg 4.831mg 3%
Phosphorus 122mg 141mg 3%
Fats 6.47g 4.4g 3%
Vitamin B6 0.097mg 0.073mg 2%
Vitamin B1 0.526mg 0.504mg 2%
Vitamin B2 0.374mg 0.346mg 2%
Magnesium 26mg 35mg 2%
Vitamin E 0.28mg 0.44mg 1%
Protein 10.86g 10.4g 1%
Zinc 0.99mg 0.89mg 1%
Monounsaturated fat 1.881g 1.59g 1%
Choline 14.6mg 18.7mg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 50.04g 35.3g N/A
Potassium 139mg 147mg 0%
Sugar 5.55g 7.7g N/A
Copper 0.135mg 0.135mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.081mg 0.131mg 0%
Threonine 0.286mg 0.299mg 0%
Isoleucine 0.337mg 0.399mg 0%
Leucine 0.729mg 0.733mg 0%
Lysine 0.233mg 0.297mg 0%
Methionine 0.145mg 0.179mg 0%
Phenylalanine 0.506mg 0.518mg 0%
Valine 0.401mg 0.461mg 0%
Histidine 0.222mg 0.225mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +47%
Contains more CarbsCarbs +30.8%
Contains more OtherOther +56.4%
Contains more WaterWater +54.7%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +18.3%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains less Sat. FatSaturated fat -49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.