Dinner rolls vs. Pancake — In-Depth Nutrition Comparison
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A recap on the differences between dinner rolls and pancake
- Dinner rolls have more vitamin B1, iron, vitamin B3, selenium, manganese, folate, copper, and vitamin B2; however, pancake is higher in phosphorus.
- Dinner rolls cover your daily vitamin B1 needs 27% more than pancake.
- Pancake contains 3 times less vitamin B3 than dinner rolls. Dinner rolls contain 5.367mg of vitamin B3, while pancake contains 1.567mg.
- Dinner rolls have less cholesterol.
Food varieties used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +76.8% |
| Contains more ManganeseManganese | +191% |
| Contains more SeleniumSelenium | +79.9% |
| Contains more CalciumCalcium | +23% |
| Contains more PhosphorusPhosphorus | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.7% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +165.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.526mg | 0.201mg | 27% |
| Iron | 3.72mg | 1.8mg | 24% |
| Vitamin B3 | 5.367mg | 1.567mg | 24% |
| Selenium | 26.8µg | 14.9µg | 22% |
| Cholesterol | 4mg | 59mg | 18% |
| Manganese | 0.582mg | 0.2mg | 17% |
| Folate | 101µg | 38µg | 16% |
| Polyunsaturated fat | 2.509g | 4.447g | 13% |
| Copper | 0.135mg | 0.049mg | 10% |
| Vitamin K | 10.6µg | 9% | |
| Protein | 10.86g | 6.4g | 9% |
| Carbs | 52.04g | 28.3g | 8% |
| Fiber | 2g | 8% | |
| Vitamin B2 | 0.374mg | 0.281mg | 7% |
| Vitamin A | 1µg | 54µg | 6% |
| Fats | 6.47g | 9.7g | 5% |
| Phosphorus | 122mg | 159mg | 5% |
| Vitamin B12 | 0.13µg | 0.22µg | 4% |
| Vitamin B6 | 0.097mg | 0.046mg | 4% |
| Calories | 310kcal | 227kcal | 4% |
| Calcium | 178mg | 219mg | 4% |
| Zinc | 0.99mg | 0.56mg | 4% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 1.375g | 2.122g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Magnesium | 26mg | 16mg | 2% |
| Sodium | 467mg | 439mg | 1% |
| Vitamin B5 | 0.452mg | 0.405mg | 1% |
| Monounsaturated fat | 1.881g | 2.474g | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 50.04g | 28.3g | N/A |
| Potassium | 139mg | 132mg | 0% |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.081mg | 0.08mg | 0% |
| Threonine | 0.286mg | 0.237mg | 0% |
| Isoleucine | 0.337mg | 0.297mg | 0% |
| Leucine | 0.729mg | 0.513mg | 0% |
| Lysine | 0.233mg | 0.321mg | 0% |
| Methionine | 0.145mg | 0.147mg | 0% |
| Phenylalanine | 0.506mg | 0.319mg | 0% |
| Valine | 0.401mg | 0.335mg | 0% |
| Histidine | 0.222mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +69.7% |
| Contains more CarbsCarbs | +83.9% |
| Contains more FatsFats | +49.9% |
| Contains more WaterWater | +86% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
