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  6. Dinner rolls vs. Patty

Dinner rolls vs. Patty — In-Depth Nutrition Comparison

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How are dinner rolls and patty different?

  • Dinner rolls are higher in vitamin B1, manganese, folate, iron, selenium, and calcium; however, patty is richer in vitamin B12 and zinc.
  • Daily need coverage for vitamin B12 for patty is 80% higher.
  • Dinner rolls contain 34 times more manganese than patty. While dinner rolls contain 0.582mg of manganese, patty contains only 0.017mg.
  • Patty has less sodium.
  • Patty has a lower glycemic index (0) than dinner rolls (62).

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Dinner rolls vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +2442.9%
Contains more IronIron +92.7%
Contains more CopperCopper +84.9%
Contains more ManganeseManganese +3323.5%
Contains more SeleniumSelenium +81.1%
Contains more PotassiumPotassium +93.5%
Contains more ZincZinc +316.2%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1123.3%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1583.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +1476.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +34.7%
Contains more FatsFats +142.5%
Contains more WaterWater +127.6%
Contains more OtherOther +126.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +290.2%
Contains more Mono. FatMonounsaturated fat +264.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Patty DV% diff.
Vitamin B12 0.13µg 2.05µg 80%
Vitamin B1 0.526mg 0.043mg 40%
Zinc 0.99mg 4.12mg 28%
Manganese 0.582mg 0.017mg 25%
Folate 101µg 6µg 24%
Saturated fat 1.375g 6.333g 23%
Selenium 26.8µg 14.8µg 22%
Iron 3.72mg 1.93mg 22%
Sodium 467mg 74mg 17%
Carbs 52.04g 0g 17%
Calcium 178mg 7mg 17%
Vitamin B2 0.374mg 0.16mg 16%
Cholesterol 4mg 53mg 16%
Fats 6.47g 15.69g 14%
Monounsaturated fat 1.881g 6.861g 12%
Polyunsaturated fat 2.509g 0.643g 12%
Vitamin B3 5.367mg 3.846mg 10%
Vitamin B6 0.097mg 0.214mg 9%
Vitamin K 10.6µg 9%
Fiber 2g 0g 8%
Protein 10.86g 14.63g 8%
Copper 0.135mg 0.073mg 7%
Calories 310kcal 204kcal 5%
Potassium 139mg 269mg 4%
Vitamin B5 0.452mg 0.309mg 3%
Phosphorus 122mg 145mg 3%
Choline 14.6mg 3%
Vitamin E 0.28mg 2%
Magnesium 26mg 18mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 50.04g 0g N/A
Sugar 5.55g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dinner rolls
34%
Patty
Minerals Daily Need Coverage Score
63%
Dinner rolls
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Dinner rolls
Dinner rolls is lower in Saturated fat (difference - 4.958g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.