Dinner rolls vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between dinner rolls and pecan pie?
- Dinner rolls are higher in vitamin B3, vitamin B1, iron, selenium, folate, vitamin B2, and calcium, yet pecan pie is higher in vitamin A.
- Dinner rolls' daily need coverage for vitamin B3 is 28% more.
- Dinner rolls have 6 times more calcium than pecan pie. While dinner rolls have 178mg of calcium, pecan pie has only 32mg.
- The amount of saturated fat in dinner rolls is lower.
We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +456.3% |
| Contains more IronIron | +151.4% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -43.9% |
| Contains more ManganeseManganese | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.8% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +533.6% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +121.6% |
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +82.5% |
| Contains more FatsFats | +243.1% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +494.4% |
| Contains more Poly. FatPolyunsaturated fat | +127.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.72mg | 1.48mg | 28% |
| Vitamin B1 | 0.526mg | 0.188mg | 28% |
| Cholesterol | 4mg | 87mg | 28% |
| Vitamin B3 | 5.367mg | 0.847mg | 28% |
| Selenium | 26.8µg | 12µg | 27% |
| Fats | 6.47g | 22.2g | 24% |
| Monounsaturated fat | 1.881g | 11.181g | 23% |
| Polyunsaturated fat | 2.509g | 5.71g | 21% |
| Folate | 101µg | 26µg | 19% |
| Vitamin B2 | 0.374mg | 0.18mg | 15% |
| Calcium | 178mg | 32mg | 15% |
| Protein | 10.86g | 4.9g | 12% |
| Saturated fat | 1.375g | 3.989g | 12% |
| Sodium | 467mg | 262mg | 9% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Fiber | 2g | 8% | |
| Copper | 0.135mg | 0.211mg | 8% |
| Manganese | 0.582mg | 0.712mg | 6% |
| Calories | 310kcal | 412kcal | 5% |
| Phosphorus | 122mg | 94mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.097mg | 0.06mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B12 | 0.13µg | 0.17µg | 2% |
| Vitamin B5 | 0.452mg | 0.479mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Carbs | 52.04g | 52.2g | 0% |
| Net carbs | 50.04g | 52.2g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Potassium | 139mg | 133mg | 0% |
| Sugar | 5.55g | N/A | |
| Zinc | 0.99mg | 1.02mg | 0% |
| Tryptophan | 0.081mg | 0.069mg | 0% |
| Threonine | 0.286mg | 0.189mg | 0% |
| Isoleucine | 0.337mg | 0.223mg | 0% |
| Leucine | 0.729mg | 0.372mg | 0% |
| Lysine | 0.233mg | 0.248mg | 0% |
| Methionine | 0.145mg | 0.125mg | 0% |
| Phenylalanine | 0.506mg | 0.25mg | 0% |
| Valine | 0.401mg | 0.255mg | 0% |
| Histidine | 0.222mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 2.614g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)