Dinner rolls vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between dinner rolls and pecan pie?

Dinner rolls are richer than pecan pie in vitamin B3, vitamin B1, iron, selenium, folate, vitamin B2, and calcium.
Dinner rolls' daily need coverage for vitamin B3 is 28% more.
Dinner rolls have 6 times more calcium than pecan pie. While dinner rolls have 178mg of calcium, pecan pie has only 32mg.
The amount of sodium in pecan pie is lower.

We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie, pecan, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Pecan pie

Contains more CalciumCalcium	+456.3%
Contains more IronIron	+151.4%
Contains more PhosphorusPhosphorus	+29.8%
Contains more SeleniumSelenium	+123.3%

Contains more CopperCopper	+56.3%
Contains less SodiumSodium	-43.9%
Contains more ManganeseManganese	+22.3%

~equal in Magnesium ~26mg

~equal in Potassium ~133mg

~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+179.8%
Contains more Vitamin B2Vitamin B2	+107.8%
Contains more Vitamin B3Vitamin B3	+533.6%
Contains more Vitamin B6Vitamin B6	+61.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+288.5%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+8100%
Contains more Vitamin B12Vitamin B12	+30.8%

~equal in Vitamin C ~0.2mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.72mg	1.48mg	28%
Vitamin B1	0.526mg	0.188mg	28%
Cholesterol	4mg	87mg	28%
Vitamin B3	5.367mg	0.847mg	28%
Selenium	26.8µg	12µg	27%
Fats	6.47g	22.2g	24%
Monounsaturated fat	1.881g	11.181g	23%
Polyunsaturated fat	2.509g	5.71g	21%
Folate	101µg	26µg	19%
Vitamin B2	0.374mg	0.18mg	15%
Calcium	178mg	32mg	15%
Protein	10.86g	4.9g	12%
Saturated fat	1.375g	3.989g	12%
Sodium	467mg	262mg	9%
Vitamin A	1µg	82µg	9%
Vitamin K	10.6µg		9%
Fiber	2g		8%
Copper	0.135mg	0.211mg	8%
Manganese	0.582mg	0.712mg	6%
Calories	310kcal	412kcal	5%
Phosphorus	122mg	94mg	4%
Choline	14.6mg		3%
Vitamin B6	0.097mg	0.06mg	3%
Vitamin E	0.28mg		2%
Vitamin B12	0.13µg	0.17µg	2%
Vitamin B5	0.452mg	0.479mg	1%
Vitamin C	0.2mg	0.2mg	0%
Carbs	52.04g	52.2g	0%
Net carbs	50.04g	52.2g	N/A
Magnesium	26mg	26mg	0%
Potassium	139mg	133mg	0%
Sugar	5.55g		N/A
Zinc	0.99mg	1.02mg	0%
Tryptophan	0.081mg	0.069mg	0%
Threonine	0.286mg	0.189mg	0%
Isoleucine	0.337mg	0.223mg	0%
Leucine	0.729mg	0.372mg	0%
Lysine	0.233mg	0.248mg	0%
Methionine	0.145mg	0.125mg	0%
Phenylalanine	0.506mg	0.25mg	0%
Valine	0.401mg	0.255mg	0%
Histidine	0.222mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.008g	N/A
Omega-3 - ALA	0.224g		N/A