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  6. Dinner rolls vs. Pecan pie

Dinner rolls vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between Dinner rolls and Pecan pie?

  • Dinner rolls are higher in Vitamin B3, Vitamin B1, Iron, Selenium, Folate, Vitamin B2, and Calcium, yet Pecan pie is higher in Vitamin A RAE.
  • Dinner rolls' daily need coverage for Vitamin B3 is 28% more.
  • Dinner rolls have 6 times more Calcium than Pecan pie. While Dinner rolls have 178mg of Calcium, Pecan pie has only 32mg.
  • The amount of Saturated Fat in Dinner rolls are lower.

We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie, pecan, prepared from recipe types in this article.

Infographic

Dinner rolls vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
5
:
4
Pecan pie
Pecan pie
Contains more Calcium +456.3%
Contains more Iron +151.4%
Contains more Phosphorus +29.8%
Contains more Selenium +123.3%
Contains less Sodium -43.9%
Contains more Copper +56.3%
Contains more Manganese +22.3%
Equal in Magnesium - 26
Equal in Potassium - 133
Equal in Zinc - 1.02
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +456.3%
Contains more Iron +151.4%
Contains more Phosphorus +29.8%
Contains more Selenium +123.3%
Contains less Sodium -43.9%
Contains more Copper +56.3%
Contains more Manganese +22.3%
Equal in Magnesium - 26
Equal in Potassium - 133
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
8
:
3
Pecan pie
Pecan pie
Contains more Vitamin B1 +179.8%
Contains more Vitamin B2 +107.8%
Contains more Vitamin B3 +533.6%
Contains more Vitamin B6 +61.7%
Contains more Folate +288.5%
Contains more Vitamin A +7040%
Contains more Vitamin B12 +30.8%
Equal in Vitamin C - 0.2
Equal in Vitamin B5 - 0.479
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +179.8%
Contains more Vitamin B2 +107.8%
Contains more Vitamin B3 +533.6%
Contains more Vitamin B6 +61.7%
Contains more Folate +288.5%
Contains more Vitamin A +7040%
Contains more Vitamin B12 +30.8%
Equal in Vitamin C - 0.2
Equal in Vitamin B5 - 0.479

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
3
:
2
Pecan pie
Pecan pie
Contains more Protein +121.6%
Contains more Water +45.8%
Contains more Other +82.5%
Contains more Fats +243.1%
Equal in Carbs - 52.2
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +121.6%
Contains more Water +45.8%
Contains more Other +82.5%
Contains more Fats +243.1%
Equal in Carbs - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +494.4%
Contains more Polyunsaturated fat +127.6%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +494.4%
Contains more Polyunsaturated fat +127.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Pecan pie Opinion
Net carbs 50.04g 52.2g Pecan pie
Protein 10.86g 4.9g Dinner rolls
Fats 6.47g 22.2g Pecan pie
Carbs 52.04g 52.2g Pecan pie
Calories 310kcal 412kcal Pecan pie
Sugar 5.55g Pecan pie
Fiber 2g Dinner rolls
Calcium 178mg 32mg Dinner rolls
Iron 3.72mg 1.48mg Dinner rolls
Magnesium 26mg 26mg
Phosphorus 122mg 94mg Dinner rolls
Potassium 139mg 133mg Dinner rolls
Sodium 467mg 262mg Pecan pie
Zinc 0.99mg 1.02mg Pecan pie
Copper 0.135mg 0.211mg Pecan pie
Manganese 0.582mg 0.712mg Pecan pie
Selenium 26.8µg 12µg Dinner rolls
Vitamin A 5IU 357IU Pecan pie
Vitamin A RAE 1µg 82µg Pecan pie
Vitamin E 0.28mg Dinner rolls
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.526mg 0.188mg Dinner rolls
Vitamin B2 0.374mg 0.18mg Dinner rolls
Vitamin B3 5.367mg 0.847mg Dinner rolls
Vitamin B5 0.452mg 0.479mg Pecan pie
Vitamin B6 0.097mg 0.06mg Dinner rolls
Folate 101µg 26µg Dinner rolls
Vitamin B12 0.13µg 0.17µg Pecan pie
Vitamin K 10.6µg Dinner rolls
Tryptophan 0.081mg 0.069mg Dinner rolls
Threonine 0.286mg 0.189mg Dinner rolls
Isoleucine 0.337mg 0.223mg Dinner rolls
Leucine 0.729mg 0.372mg Dinner rolls
Lysine 0.233mg 0.248mg Pecan pie
Methionine 0.145mg 0.125mg Dinner rolls
Phenylalanine 0.506mg 0.25mg Dinner rolls
Valine 0.401mg 0.255mg Dinner rolls
Histidine 0.222mg 0.116mg Dinner rolls
Cholesterol 4mg 87mg Dinner rolls
Saturated Fat 1.375g 3.989g Dinner rolls
Omega-3 - DHA 0.001g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 1.881g 11.181g Pecan pie
Polyunsaturated fat 2.509g 5.71g Pecan pie
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
17%
Pecan pie
Minerals Daily Need Coverage Score
63%
Dinner rolls
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 2.614g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.