Dinner rolls vs. Pie crust — In-Depth Nutrition Comparison
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The main differences between dinner rolls and pie crust
- Dinner rolls have more iron, vitamin B3, vitamin B2, calcium, manganese, vitamin B1, and protein; however, pie crust has more fats.
- Daily need coverage for fats for pie crust is 38% higher.
- Pie crust has 3 times less calcium than dinner rolls. Dinner rolls have 178mg of calcium, while pie crust has 61mg.
- Dinner rolls are lower in sodium.
Food types used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie crust, standard-type, dry mix.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +117.2% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +147.5% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.881g | 17.887g | 40% |
| Fats | 6.47g | 31.4g | 38% |
| Saturated fat | 1.375g | 7.974g | 30% |
| Iron | 3.72mg | 2.22mg | 19% |
| Vitamin B3 | 5.367mg | 2.727mg | 17% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Calcium | 178mg | 61mg | 12% |
| Sodium | 467mg | 753mg | 12% |
| Manganese | 0.582mg | 0.315mg | 12% |
| Vitamin B2 | 0.374mg | 0.213mg | 12% |
| Vitamin B1 | 0.526mg | 0.392mg | 11% |
| Calories | 310kcal | 518kcal | 10% |
| Polyunsaturated fat | 2.509g | 3.968g | 10% |
| Vitamin K | 10.6µg | 9% | |
| Protein | 10.86g | 6.9g | 8% |
| Fiber | 2g | 8% | |
| Copper | 0.135mg | 0.075mg | 7% |
| Selenium | 26.8µg | 22.9µg | 7% |
| Zinc | 0.99mg | 0.4mg | 5% |
| Phosphorus | 122mg | 86mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B5 | 0.452mg | 0.268mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin B6 | 0.097mg | 0.064mg | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 139mg | 64mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Folate | 101µg | 104µg | 1% |
| Protein per 100 calories | 3.5g | 1.3g | N/A |
| Calories per 10 g protein | 285kcal | 751kcal | N/A |
| Weight per 100 calories | 32g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 2.7 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 52.1g | N/A |
| Carbs | 52.04g | 52.1g | 0% |
| Sugar | 5.55g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0.08mg | 0% |
| Threonine | 0.286mg | 0.184mg | 0% |
| Isoleucine | 0.337mg | 0.255mg | 0% |
| Leucine | 0.729mg | 0.476mg | 0% |
| Lysine | 0.233mg | 0.133mg | 0% |
| Methionine | 0.145mg | 0.121mg | 0% |
| Phenylalanine | 0.506mg | 0.339mg | 0% |
| Valine | 0.401mg | 0.289mg | 0% |
| Histidine | 0.222mg | 0.146mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +57.4% |
| Contains more WaterWater | +274.2% |
| Contains more FatsFats | +385.3% |
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +850.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.2% |
