Dinner rolls vs. Potato flour — In-Depth Nutrition Comparison
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A recap on the differences between dinner rolls and potato flour
- Dinner rolls have more selenium, iron, vitamin B2, vitamin B1, folate, and manganese; however, potato flour is higher in vitamin B6, potassium, and fiber.
- Potato flour covers your daily vitamin B6 needs 52% more than dinner rolls.
- Potato flour contains 24 times less selenium than dinner rolls. Dinner rolls contain 26.8µg of selenium, while potato flour contains 1.1µg.
- Potato flour has less sodium.
Food varieties used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Potato flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.8% |
| Contains more IronIron | +169.6% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +2336.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +620.1% |
| Contains more CopperCopper | +45.9% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B1Vitamin B1 | +130.7% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +304% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B6Vitamin B6 | +692.8% |
| Contains more CholineCholine | +170.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.097mg | 0.769mg | 52% |
| Selenium | 26.8µg | 1.1µg | 47% |
| Iron | 3.72mg | 1.38mg | 29% |
| Potassium | 139mg | 1001mg | 25% |
| Vitamin B1 | 0.526mg | 0.228mg | 25% |
| Vitamin B2 | 0.374mg | 0.051mg | 25% |
| Folate | 101µg | 25µg | 19% |
| Sodium | 467mg | 55mg | 18% |
| Polyunsaturated fat | 2.509g | 0.15g | 16% |
| Fiber | 2g | 5.9g | 16% |
| Vitamin B3 | 5.367mg | 3.507mg | 12% |
| Manganese | 0.582mg | 0.313mg | 12% |
| Calcium | 178mg | 65mg | 11% |
| Carbs | 52.04g | 83.1g | 10% |
| Vitamin K | 10.6µg | 0µg | 9% |
| Fats | 6.47g | 0.34g | 9% |
| Magnesium | 26mg | 65mg | 9% |
| Protein | 10.86g | 6.9g | 8% |
| Copper | 0.135mg | 0.197mg | 7% |
| Phosphorus | 122mg | 168mg | 7% |
| Saturated fat | 1.375g | 0.09g | 6% |
| Choline | 14.6mg | 39.5mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Monounsaturated fat | 1.881g | 0.008g | 5% |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Zinc | 0.99mg | 0.54mg | 4% |
| Calories | 310kcal | 357kcal | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 50.04g | 77.2g | N/A |
| Sugar | 5.55g | 3.52g | N/A |
| Vitamin E | 0.28mg | 0.25mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.452mg | 0.474mg | 0% |
| Tryptophan | 0.081mg | 0.115mg | 0% |
| Threonine | 0.286mg | 0.28mg | 0% |
| Isoleucine | 0.337mg | 0.299mg | 0% |
| Leucine | 0.729mg | 0.425mg | 0% |
| Lysine | 0.233mg | 0.413mg | 0% |
| Methionine | 0.145mg | 0.107mg | 0% |
| Phenylalanine | 0.506mg | 0.316mg | 0% |
| Valine | 0.401mg | 0.356mg | 0% |
| Histidine | 0.222mg | 0.166mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +1802.9% |
| Contains more WaterWater | +336.2% |
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +23412.5% |
| Contains more Poly. FatPolyunsaturated fat | +1572.7% |
| Contains less Sat. FatSaturated fat | -93.5% |
