Dinner rolls vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are dinner rolls and pumpkin pie different?
- Dinner rolls are richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and calcium, while pumpkin pie is higher in vitamin A.
- Pumpkin pie covers your daily need for vitamin A, 69% more than dinner rolls.
- Dinner rolls contain 5 times more selenium than pumpkin pie. Dinner rolls contain 26.8µg of selenium, while pumpkin pie contains 5.4µg.
- Pumpkin pie is lower in sodium.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +178.1% |
| Contains more IronIron | +313.3% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more ManganeseManganese | +156.4% |
| Contains more SeleniumSelenium | +396.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.2% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B3Vitamin B3 | +384.8% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more FolateFolate | +288.5% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +169.2% |
| Contains more Vitamin KVitamin K | +24.5% |
| Contains more CholineCholine | +156.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 448µg | 50% |
| Selenium | 26.8µg | 5.4µg | 39% |
| Iron | 3.72mg | 0.9mg | 35% |
| Vitamin B1 | 0.526mg | 0.177mg | 29% |
| Vitamin B3 | 5.367mg | 1.107mg | 27% |
| Vitamin B2 | 0.374mg | 0.124mg | 19% |
| Folate | 101µg | 26µg | 19% |
| Manganese | 0.582mg | 0.227mg | 15% |
| Protein | 10.86g | 3.9g | 14% |
| Calcium | 178mg | 64mg | 11% |
| Sodium | 467mg | 239mg | 10% |
| Vitamin B12 | 0.13µg | 0.35µg | 9% |
| Cholesterol | 4mg | 26mg | 7% |
| Monounsaturated fat | 1.881g | 4.6g | 7% |
| Phosphorus | 122mg | 81mg | 6% |
| Carbs | 52.04g | 34.83g | 6% |
| Fats | 6.47g | 9.75g | 5% |
| Polyunsaturated fat | 2.509g | 1.77g | 5% |
| Zinc | 0.99mg | 0.39mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Choline | 14.6mg | 37.5mg | 4% |
| Saturated fat | 1.375g | 1.988g | 3% |
| Vitamin B6 | 0.097mg | 0.063mg | 3% |
| Calories | 310kcal | 243kcal | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin E | 0.28mg | 0.76mg | 3% |
| Vitamin K | 10.6µg | 13.2µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.135mg | 0.148mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Potassium | 139mg | 167mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 5.55g | 18.88g | N/A |
| Vitamin B5 | 0.452mg | 0.452mg | 0% |
| Tryptophan | 0.081mg | 0.048mg | 0% |
| Threonine | 0.286mg | 0.154mg | 0% |
| Isoleucine | 0.337mg | 0.158mg | 0% |
| Leucine | 0.729mg | 0.297mg | 0% |
| Lysine | 0.233mg | 0.192mg | 0% |
| Methionine | 0.145mg | 0.249mg | 0% |
| Phenylalanine | 0.506mg | 0.175mg | 0% |
| Valine | 0.401mg | 0.211mg | 0% |
| Histidine | 0.222mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +178.5% |
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +93.8% |
| Contains more FatsFats | +50.7% |
| Contains more WaterWater | +77.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
| Contains more Mono. FatMonounsaturated fat | +144.6% |
