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Dinner rolls vs. Rye bread — In-Depth Nutrition Comparison

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Important differences between dinner rolls and rye bread

  • Dinner rolls have more iron, calcium, vitamin B3, vitamin K, and vitamin B1; however, rye bread is richer in fiber, manganese, selenium, and copper.
  • Rye bread's daily need coverage for fiber is 15% more.
  • Dinner rolls contain 9 times more vitamin K than rye bread. Dinner rolls contain 10.6µg of vitamin K, while rye bread contains 1.2µg.
  • Dinner rolls contain less sodium.

The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, rye.

Infographic

Dinner rolls vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +143.8%
Contains more IronIron +31.4%
Contains less SodiumSodium -22.6%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +19.4%
Contains more CopperCopper +37.8%
Contains more ZincZinc +15.2%
Contains more ManganeseManganese +41.6%
Contains more SeleniumSelenium +15.3%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +783.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +17.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.44mg
~equal in Folate ~110µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +96.1%
Contains more WaterWater +31.2%
Contains more OtherOther +18.7%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +43.5%
Contains more Poly. FatPolyunsaturated fat +214%
Contains less Sat. FatSaturated fat -54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Rye bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Rye bread DV% diff.
Fiber 2g 5.8g 15%
Calcium 178mg 73mg 11%
Polyunsaturated fat 2.509g 0.799g 11%
Iron 3.72mg 2.83mg 11%
Manganese 0.582mg 0.824mg 11%
Vitamin B3 5.367mg 3.805mg 10%
Vitamin K 10.6µg 1.2µg 8%
Vitamin B1 0.526mg 0.434mg 8%
Selenium 26.8µg 30.9µg 7%
Sodium 467mg 603mg 6%
Copper 0.135mg 0.186mg 6%
Fats 6.47g 3.3g 5%
Vitamin B12 0.13µg 0µg 5%
Protein 10.86g 8.5g 5%
Calories 310kcal 259kcal 3%
Saturated fat 1.375g 0.626g 3%
Vitamin B2 0.374mg 0.335mg 3%
Magnesium 26mg 40mg 3%
Vitamin B6 0.097mg 0.075mg 2%
Folate 101µg 110µg 2%
Monounsaturated fat 1.881g 1.311g 1%
Zinc 0.99mg 1.14mg 1%
Potassium 139mg 166mg 1%
Cholesterol 4mg 0mg 1%
Carbs 52.04g 48.3g 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 50.04g 42.5g N/A
Sugar 5.55g 3.85g N/A
Phosphorus 122mg 125mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.28mg 0.33mg 0%
Vitamin B5 0.452mg 0.44mg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.081mg 0.096mg 0%
Threonine 0.286mg 0.255mg 0%
Isoleucine 0.337mg 0.319mg 0%
Leucine 0.729mg 0.579mg 0%
Lysine 0.233mg 0.233mg 0%
Methionine 0.145mg 0.139mg 0%
Phenylalanine 0.506mg 0.411mg 0%
Valine 0.401mg 0.379mg 0%
Histidine 0.222mg 0.182mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dinner rolls
31%
Rye bread
Minerals Daily Need Coverage Score
63%
Dinner rolls
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated fat?
Rye bread
Rye bread is lower in Saturated fat (difference - 0.749g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Dinner rolls
Dinner rolls contains less Sodium (difference - 136mg)
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.