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Dinner rolls vs. Tart — In-Depth Nutrition Comparison

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Differences between dinner rolls and tart

  • Dinner rolls have more selenium, vitamin B1, calcium, vitamin B3, vitamin K, copper, and zinc, while tart has more vitamin B6, vitamin A, and vitamin B2.
  • Dinner rolls' daily need coverage for selenium is 25% higher.
  • Tart contains 27 times less vitamin K than dinner rolls. Dinner rolls contain 10.6µg of vitamin K, while tart contains 0.4µg.
  • Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of dinner rolls is 62.

The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Breakfast tart, low fat.

Infographic

Dinner rolls vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +304.5%
Contains more PotassiumPotassium +110.6%
Contains more CopperCopper +84.9%
Contains more ZincZinc +253.6%
Contains more PhosphorusPhosphorus +31.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +107.8%
Contains more MagnesiumMagnesium +69.2%
Contains less SodiumSodium -22.7%
~equal in Iron ~3.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Tart
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2550%
Contains more CholineCholine +73.8%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin EVitamin E +89.3%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B6Vitamin B6 +291.8%
~equal in Vitamin D ~0µg
~equal in Folate ~100µg

All nutrients comparison - raw data values

Nutrient Dinner rolls Tart DV% diff.
Vitamin A 1µg 285µg 32%
Selenium 26.8µg 12.9µg 25%
Manganese 0.582mg 25%
Vitamin B6 0.097mg 0.38mg 22%
Vitamin B1 0.526mg 0.285mg 20%
Protein 10.86g 3.99g 14%
Vitamin B2 0.374mg 0.549mg 13%
Calcium 178mg 44mg 13%
Polyunsaturated fat 2.509g 0.878g 11%
Vitamin B3 5.367mg 3.8mg 10%
Vitamin B5 0.452mg 9%
Vitamin K 10.6µg 0.4µg 9%
Carbs 52.04g 76.8g 8%
Copper 0.135mg 0.073mg 7%
Zinc 0.99mg 0.28mg 6%
Sodium 467mg 361mg 5%
Vitamin B12 0.13µg 0µg 5%
Iron 3.72mg 3.42mg 4%
Phosphorus 122mg 93mg 4%
Monounsaturated fat 1.881g 3.338g 4%
Vitamin C 0.2mg 3.8mg 4%
Magnesium 26mg 44mg 4%
Calories 310kcal 372kcal 3%
Vitamin E 0.28mg 0.53mg 2%
Fiber 2g 1.5g 2%
Potassium 139mg 66mg 2%
Cholesterol 4mg 0mg 1%
Choline 14.6mg 8.4mg 1%
Fats 6.47g 5.99g 1%
Net carbs 50.04g 75.3g N/A
Sugar 5.55g 4.87g N/A
Folate 101µg 100µg 0%
Saturated fat 1.375g 1.393g 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +172.2%
Contains more WaterWater +136.2%
Contains more OtherOther +85.6%
Contains more CarbsCarbs +47.6%
~equal in Fats ~5.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +185.8%
Contains more Mono. FatMonounsaturated fat +77.5%
~equal in Saturated fat ~1.393g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.