Dinner rolls vs. Tart — In-Depth Nutrition Comparison
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Differences between dinner rolls and tart
- Dinner rolls have more selenium, vitamin B1, calcium, vitamin B3, vitamin K, copper, and zinc, while tart has more vitamin B6, vitamin A, and vitamin B2.
- Dinner rolls' daily need coverage for selenium is 25% higher.
- Tart contains 27 times less vitamin K than dinner rolls. Dinner rolls contain 10.6µg of vitamin K, while tart contains 0.4µg.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of dinner rolls is 62.
The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +304.5% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +107.8% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2550% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +172.2% |
| Contains more WaterWater | +136.2% |
| Contains more OtherOther | +85.6% |
| Contains more CarbsCarbs | +47.6% |
~equal in
Fats
~5.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +185.8% |
| Contains more Mono. FatMonounsaturated fat | +77.5% |
~equal in
Saturated fat
~1.393g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 285µg | 32% |
| Selenium | 26.8µg | 12.9µg | 25% |
| Manganese | 0.582mg | 25% | |
| Vitamin B6 | 0.097mg | 0.38mg | 22% |
| Vitamin B1 | 0.526mg | 0.285mg | 20% |
| Protein | 10.86g | 3.99g | 14% |
| Vitamin B2 | 0.374mg | 0.549mg | 13% |
| Calcium | 178mg | 44mg | 13% |
| Polyunsaturated fat | 2.509g | 0.878g | 11% |
| Vitamin B3 | 5.367mg | 3.8mg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin K | 10.6µg | 0.4µg | 9% |
| Carbs | 52.04g | 76.8g | 8% |
| Copper | 0.135mg | 0.073mg | 7% |
| Zinc | 0.99mg | 0.28mg | 6% |
| Sodium | 467mg | 361mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Iron | 3.72mg | 3.42mg | 4% |
| Phosphorus | 122mg | 93mg | 4% |
| Monounsaturated fat | 1.881g | 3.338g | 4% |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Magnesium | 26mg | 44mg | 4% |
| Calories | 310kcal | 372kcal | 3% |
| Vitamin E | 0.28mg | 0.53mg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Potassium | 139mg | 66mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 14.6mg | 8.4mg | 1% |
| Fats | 6.47g | 5.99g | 1% |
| Net carbs | 50.04g | 75.3g | N/A |
| Sugar | 5.55g | 4.87g | N/A |
| Folate | 101µg | 100µg | 0% |
| Saturated fat | 1.375g | 1.393g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
63%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 17)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 0.018g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.