Dinner rolls vs. Tart — In-Depth Nutrition Comparison
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Differences between Dinner rolls and Tart
- Dinner rolls have more Selenium, Vitamin B1, Calcium, Vitamin B3, Vitamin K, Copper, and Zinc, while Tart have more Vitamin A RAE, Vitamin B6, and Vitamin B2.
- Tart's daily need coverage for Vitamin A RAE is 32% higher.
- Tart contains 27 times less Vitamin K than Dinner rolls. Dinner rolls contain 10.6µg of Vitamin K, while Tart contains 0.4µg.
The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+304.5%
Contains
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Phosphorus
+31.2%
Contains
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Potassium
+110.6%
Contains
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Zinc
+253.6%
Contains
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Copper
+84.9%
Contains
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Selenium
+107.8%
Contains
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Magnesium
+69.2%
Contains
less
Sodium
-22.7%
Equal in Iron - 3.42
Contains
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Calcium
+304.5%
Contains
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Phosphorus
+31.2%
Contains
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Potassium
+110.6%
Contains
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Zinc
+253.6%
Contains
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Copper
+84.9%
Contains
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Selenium
+107.8%
Contains
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Magnesium
+69.2%
Contains
less
Sodium
-22.7%
Equal in Iron - 3.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+84.6%
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2550%
Contains
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Vitamin A
+18900%
Contains
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Vitamin E
+89.3%
Contains
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Vitamin C
+1800%
Contains
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Vitamin B2
+46.8%
Contains
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Vitamin B6
+291.8%
Equal in Folate - 100
Contains
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Vitamin B1
+84.6%
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2550%
Contains
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Vitamin A
+18900%
Contains
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Vitamin E
+89.3%
Contains
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Vitamin C
+1800%
Contains
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Vitamin B2
+46.8%
Contains
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Vitamin B6
+291.8%
Equal in Folate - 100
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+172.2%
Contains
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Water
+136.2%
Contains
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Other
+85.6%
Contains
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Carbs
+47.6%
Equal in Fats - 5.99
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Protein
+172.2%
Contains
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Water
+136.2%
Contains
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Other
+85.6%
Contains
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Carbs
+47.6%
Equal in Fats - 5.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+185.8%
Contains
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Monounsaturated Fat
+77.5%
Equal in Saturated Fat - 1.393
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
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Polyunsaturated fat
+185.8%
Contains
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Monounsaturated Fat
+77.5%
Equal in Saturated Fat - 1.393
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 75.3g |
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| Protein | 10.86g | 3.99g |
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| Fats | 6.47g | 5.99g |
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| Carbs | 52.04g | 76.8g |
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| Calories | 310kcal | 372kcal |
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| Sugar | 5.55g | 4.87g |
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| Fiber | 2g | 1.5g |
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| Calcium | 178mg | 44mg |
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| Iron | 3.72mg | 3.42mg |
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| Magnesium | 26mg | 44mg |
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| Phosphorus | 122mg | 93mg |
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| Potassium | 139mg | 66mg |
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| Sodium | 467mg | 361mg |
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| Zinc | 0.99mg | 0.28mg |
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| Copper | 0.135mg | 0.073mg |
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| Manganese | 0.582mg |
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| Selenium | 26.8µg | 12.9µg |
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| Vitamin A | 5IU | 950IU |
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| Vitamin A RAE | 1µg | 285µg |
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| Vitamin E | 0.28mg | 0.53mg |
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| Vitamin C | 0.2mg | 3.8mg |
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| Vitamin B1 | 0.526mg | 0.285mg |
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| Vitamin B2 | 0.374mg | 0.549mg |
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| Vitamin B3 | 5.367mg | 3.8mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.097mg | 0.38mg |
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| Folate | 101µg | 100µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 0.4µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.375g | 1.393g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.881g | 3.338g |
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| Polyunsaturated fat | 2.509g | 0.878g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
43%
Minerals Daily Need Coverage Score
63%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.