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  6. Distilled beverage vs. Crab meat

Distilled beverage vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between distilled beverage and crab meat?

  • Crab meat is richer than distilled beverage in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • The amount of sodium in distilled beverage is lower.
  • The glycemic index of crab meat is lower.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Distilled beverage vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +13000%
Contains more IronIron +1800%
Contains more CopperCopper +5528.6%
Contains more ZincZinc +18950%
Contains more PhosphorusPhosphorus +6900%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +10207.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.021mg 1.182mg 129%
Selenium 0µg 40µg 73%
Zinc 0.04mg 7.62mg 69%
Sodium 1mg 1072mg 47%
Protein 0g 19.35g 39%
Phosphorus 4mg 280mg 39%
Cholesterol 0mg 53mg 18%
Magnesium 0mg 63mg 15%
Vitamin B6 0.001mg 0.18mg 14%
Folate 0µg 51µg 13%
Iron 0.04mg 0.76mg 9%
Calories 250kcal 97kcal 8%
Vitamin B5 0mg 0.4mg 8%
Vitamin B3 0.013mg 1.34mg 8%
Vitamin C 0mg 7.6mg 8%
Potassium 2mg 262mg 8%
Calcium 0mg 59mg 6%
Polyunsaturated fat 0g 0.536g 4%
Vitamin B1 0.006mg 0.053mg 4%
Vitamin B2 0.004mg 0.055mg 4%
Fats 0g 1.54g 2%
Manganese 0.018mg 0.04mg 1%
Saturated fat 0g 0.133g 1%
Vitamin A 0µg 9µg 1%
Net carbs 0.1g 0g N/A
Carbs 0.1g 0g 0%
Monounsaturated fat 0g 0.185g 0%
Tryptophan 0mg 0.269mg 0%
Threonine 0mg 0.783mg 0%
Isoleucine 0mg 0.938mg 0%
Leucine 0mg 1.536mg 0%
Lysine 0mg 1.684mg 0%
Methionine 0mg 0.545mg 0%
Phenylalanine 0mg 0.817mg 0%
Valine 0mg 0.91mg 0%
Histidine 0mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2207.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.