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Distilled beverage vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between distilled beverage and gooseberries?

  • Gooseberries are richer than distilled beverage in vitamin C, fiber, vitamin B6, vitamin A, potassium, vitamin B5, manganese, and copper.
  • Gooseberries' daily need coverage for vitamin C is 31% more.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Gooseberries, raw types in this article.

Infographic

Distilled beverage vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9800%
Contains more IronIron +675%
Contains more CopperCopper +233.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +2207.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Gooseberry DV% diff.
Vitamin C 0mg 27.7mg 31%
Fiber 0g 4.3g 17%
Calories 250kcal 44kcal 10%
Vitamin B6 0.001mg 0.08mg 6%
Vitamin B5 0mg 0.286mg 6%
Potassium 2mg 198mg 6%
Manganese 0.018mg 0.144mg 5%
Copper 0.021mg 0.07mg 5%
Carbs 0.1g 10.18g 3%
Calcium 0mg 25mg 3%
Iron 0.04mg 0.31mg 3%
Phosphorus 4mg 27mg 3%
Vitamin B1 0.006mg 0.04mg 3%
Folate 0µg 6µg 2%
Vitamin B3 0.013mg 0.3mg 2%
Vitamin B2 0.004mg 0.03mg 2%
Polyunsaturated fat 0g 0.317g 2%
Vitamin E 0mg 0.37mg 2%
Vitamin A 0µg 15µg 2%
Protein 0g 0.88g 2%
Magnesium 0mg 10mg 2%
Selenium 0µg 0.6µg 1%
Zinc 0.04mg 0.12mg 1%
Fats 0g 0.58g 1%
Net carbs 0.1g 5.88g N/A
Sodium 1mg 1mg 0%
Saturated fat 0g 0.038g 0%
Monounsaturated fat 0g 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more OtherOther +7246.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10080%
Contains more WaterWater +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.