Domestic goose vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and crateva religiosa?
- Domestic goose is richer in phosphorus, zinc, copper, and iron, while crateva religiosa is higher in vitamin C, fiber, and manganese.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa has 326 times less saturated fat than domestic goose. Domestic goose has 4.56g of saturated fat, while crateva religiosa has 0.014g.
We used Goose, domesticated, meat only, cooked, roasted and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +384.2% |
| Contains more ZincZinc | +922.6% |
| Contains more PhosphorusPhosphorus | +557.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +658.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Protein | 28.97g | 1.5g | 55% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 47mg | 37% |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Cholesterol | 96mg | 32% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3.17mg | 0.31mg | 26% |
| Vitamin B3 | 4.081mg | 26% | |
| Copper | 0.276mg | 0.057mg | 24% |
| Saturated fat | 4.56g | 0.014g | 21% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 12.67g | 0.1g | 19% |
| Iron | 2.87mg | 1.61mg | 16% |
| Monounsaturated fat | 4.34g | 11% | |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 238kcal | 69kcal | 8% |
| Vitamin B1 | 0.092mg | 8% | |
| Manganese | 0.024mg | 0.182mg | 7% |
| Carbs | 0g | 17.6g | 6% |
| Fructose | 3.8g | 5% | |
| Folate | 12µg | 3% | |
| Potassium | 388mg | 304mg | 2% |
| Sodium | 76mg | 20mg | 2% |
| Calcium | 14mg | 8mg | 1% |
| Vitamin A | 12µg | 5µg | 1% |
| Net carbs | 0g | 12.3g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1831.3% |
| Contains more FatsFats | +12570% |
| Contains more OtherOther | +25.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.7% |
