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  6. Domestic goose vs. Allspice

Domestic goose vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between domestic goose and allspice

  • Domestic goose has more selenium and phosphorus; however, allspice is richer in manganese, fiber, calcium, iron, vitamin C, copper, and magnesium.
  • Allspice covers your daily manganese needs 127% more than domestic goose.
  • Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Spices, allspice, ground.

Infographic

Domestic goose vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +213.9%
Contains more PhosphorusPhosphorus +173.5%
Contains more SeleniumSelenium +844.4%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +4621.4%
Contains more PotassiumPotassium +169.1%
Contains more IronIron +146%
Contains more CopperCopper +100.4%
Contains more ManganeseManganese +12162.5%
~equal in Sodium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.101mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Allspice DV% diff.
Manganese 0.024mg 2.943mg 127%
Fiber 0g 21.6g 86%
Calcium 14mg 661mg 65%
Iron 2.87mg 7.06mg 52%
Protein 28.97g 6.09g 46%
Vitamin C 0mg 39.2mg 44%
Selenium 25.5µg 2.7µg 41%
Vitamin B5 1.834mg 37%
Cholesterol 96mg 0mg 32%
Copper 0.276mg 0.553mg 31%
Phosphorus 309mg 113mg 28%
Magnesium 25mg 135mg 26%
Vitamin B2 0.39mg 0.063mg 25%
Carbs 0g 72.12g 24%
Vitamin B6 0.47mg 0.21mg 20%
Vitamin B12 0.49µg 0µg 20%
Zinc 3.17mg 1.01mg 20%
Potassium 388mg 1044mg 19%
Saturated fat 4.56g 2.55g 9%
Monounsaturated fat 4.34g 0.66g 9%
Vitamin B3 4.081mg 2.86mg 8%
Folate 12µg 36µg 6%
Fats 12.67g 8.69g 6%
Polyunsaturated fat 1.54g 2.36g 5%
Vitamin A 12µg 27µg 2%
Calories 238kcal 263kcal 1%
Vitamin B1 0.092mg 0.101mg 1%
Net carbs 0g 50.52g N/A
Sodium 76mg 77mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +375.7%
Contains more FatsFats +45.8%
Contains more WaterWater +576.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +310.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +557.6%
Contains less Sat. FatSaturated fat -44.1%
Contains more Poly. FatPolyunsaturated fat +53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.