Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Almond butter

Domestic goose vs. Almond butter — In-Depth Nutrition Comparison

Compare

The main differences between domestic goose and almond butter

  • Domestic goose is richer in selenium and vitamin B5, yet almond butter is richer in manganese, copper, magnesium, vitamin B2, fiber, calcium, and phosphorus.
  • Daily need coverage for manganese for almond butter is 92% higher.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Nuts, almond butter, plain, without salt added.

Infographic

Domestic goose vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +962.5%
Contains more MagnesiumMagnesium +1016%
Contains more CalciumCalcium +2378.6%
Contains more PotassiumPotassium +92.8%
Contains more IronIron +21.6%
Contains more CopperCopper +238.4%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +8779.2%
~equal in Zinc ~3.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +476.7%
Contains more Vitamin B6Vitamin B6 +356.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +140.8%
Contains more FolateFolate +341.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Almond butter DV% diff.
Vitamin E 24.21mg 161%
Manganese 0.024mg 2.131mg 92%
Polyunsaturated fat 1.54g 13.613g 80%
Copper 0.276mg 0.934mg 73%
Monounsaturated fat 4.34g 32.445g 70%
Fats 12.67g 55.5g 66%
Magnesium 25mg 279mg 60%
Selenium 25.5µg 2.4µg 42%
Vitamin B2 0.39mg 0.939mg 42%
Fiber 0g 10.3g 41%
Calcium 14mg 347mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.318mg 30%
Vitamin B6 0.47mg 0.103mg 28%
Phosphorus 309mg 508mg 28%
Vitamin B12 0.49µg 0µg 20%
Calories 238kcal 614kcal 19%
Protein 28.97g 20.96g 16%
Potassium 388mg 748mg 11%
Folate 12µg 53µg 10%
Choline 52.1mg 9%
Iron 2.87mg 3.49mg 8%
Carbs 0g 18.82g 6%
Vitamin B3 4.081mg 3.155mg 6%
Vitamin B1 0.092mg 0.041mg 4%
Sodium 76mg 7mg 3%
Saturated fat 4.56g 4.152g 2%
Vitamin A 12µg 0µg 1%
Zinc 3.17mg 3.29mg 1%
Net carbs 0g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.403mg 0.159mg 0%
Threonine 1.238mg 0.555mg 0%
Isoleucine 1.488mg 0.813mg 0%
Leucine 2.447mg 1.483mg 0%
Lysine 2.48mg 0.612mg 0%
Methionine 0.783mg 0.122mg 0%
Phenylalanine 1.214mg 1.149mg 0%
Valine 1.516mg 0.937mg 0%
Histidine 0.765mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +38.2%
Contains more WaterWater +3389.6%
Contains more FatsFats +338%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains more Mono. FatMonounsaturated fat +647.6%
Contains more Poly. FatPolyunsaturated fat +784%
~equal in Saturated fat ~4.152g

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.