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  6. Domestic goose vs. Apricot

Domestic goose vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between domestic goose and apricots

  • Domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, iron, zinc, and vitamin B2; however, apricots are richer in vitamin A.
  • Domestic goose covers your daily selenium needs 46% more than apricots.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Apricots, raw.

Infographic

Domestic goose vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +635.9%
Contains more CopperCopper +253.8%
Contains more ZincZinc +1485%
Contains more PhosphorusPhosphorus +1243.5%
Contains more SeleniumSelenium +25400%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +220.8%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B3Vitamin B3 +580.2%
Contains more Vitamin B5Vitamin B5 +664.2%
Contains more Vitamin B6Vitamin B6 +770.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Apricot DV% diff.
Protein 28.97g 1.4g 55%
Selenium 25.5µg 0.1µg 46%
Phosphorus 309mg 23mg 41%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.24mg 32%
Vitamin B6 0.47mg 0.054mg 32%
Iron 2.87mg 0.39mg 31%
Vitamin B2 0.39mg 0.04mg 27%
Zinc 3.17mg 0.2mg 27%
Copper 0.276mg 0.078mg 22%
Vitamin B3 4.081mg 0.6mg 22%
Saturated fat 4.56g 0.027g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.39g 19%
Vitamin C 0mg 10mg 11%
Monounsaturated fat 4.34g 0.17g 10%
Polyunsaturated fat 1.54g 0.077g 10%
Calories 238kcal 48kcal 10%
Vitamin A 12µg 96µg 9%
Fiber 0g 2g 8%
Vitamin E 0.89mg 6%
Vitamin B1 0.092mg 0.03mg 5%
Magnesium 25mg 10mg 4%
Potassium 388mg 259mg 4%
Carbs 0g 11.12g 4%
Sodium 76mg 1mg 3%
Vitamin K 3.3µg 3%
Manganese 0.024mg 0.077mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Folate 12µg 9µg 1%
Net carbs 0g 9.12g N/A
Calcium 14mg 13mg 0%
Sugar 9.24g N/A
Tryptophan 0.403mg 0.015mg 0%
Threonine 1.238mg 0.047mg 0%
Isoleucine 1.488mg 0.041mg 0%
Leucine 2.447mg 0.077mg 0%
Lysine 2.48mg 0.097mg 0%
Methionine 0.783mg 0.006mg 0%
Phenylalanine 1.214mg 0.052mg 0%
Valine 1.516mg 0.047mg 0%
Histidine 0.765mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1969.3%
Contains more FatsFats +3148.7%
Contains more OtherOther +52.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2452.9%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.